Summer is characterized by long days and short nights, people go to bed late and get up early, and their sleep time is relatively shortened, which conforms to the principle of conforming to nature. It is too hot to fall asleep easily. Sleeping about half an hour later than usual, getting up at the usual time in the morning, or even getting up about half an hour earlier, has no effect on your health.
However, you can't rigidly postpone your sleep time, or even stay up late. "Outdated" is a characteristic of people's sleep. If you are sleepy and don't fall asleep in time, it will be difficult to fall asleep and even insomnia after the best time.
Don't sleep more than 12 at night in summer. Chinese medicine advocates that people must sleep at noon, from 1 1 in the evening to 1 the next morning, and from 1 1 3 at noon during the day. It is good for the elderly to take a nap at noon every day.
Pay special attention to taking a nap in summer health. At noon in summer, the sun is shining, which is most likely to hurt people's summer heat. In addition, the night time in summer is short, and it is more necessary to take a nap during the day to eliminate fatigue and replenish energy. It is advisable to take a nap in half an hour.
Pay attention to sleep health in summer, and diet problems can not be ignored. Summer diet should be light, less greasy and easy to digest. In hot summer, you will sweat a lot, so you should drink some drinks to help your body dissipate heat. Supplementing water, salt and vitamins can clear away heat and relieve summer heat. Such as watermelon, mung bean and lily. , all have good effects of clearing away heat and relieving summer heat, strengthening spleen and nourishing yin. Don't be greedy for cold drinks, damage the spleen and stomach, and then interfere with sleep.