Forty tonify kidney and yin. Su Wen mentioned "standing at forty, but Yin Qi half, failing in daily life", which means that at the age of 40, kidney yin deficiency, yin and body fluid decreased, so we should pay attention to tonifying kidney and nourishing yin. At this time, it is mainly due to the deficiency of essence and blood, the deficiency of fire is easy to be endogenous, and there are symptoms such as five upset, dizziness, tinnitus, insomnia and dreaminess, and yellow and dry stool. In daily life, we should pay attention to eating less spicy and irritating foods, and we can eat more nourishing yin foods such as medlar, mulberry, Polygonatum odoratum and black sesame.
Over the age of 50, Shui Mu is covered. At the age of fifty, liver qi began to fail. Traditional Chinese medicine believes that "liver and kidney are homologous", liver stores blood, kidney stores essence, and essence and blood alternate. The liver belongs to wood and the kidney belongs to water. Nourishing water and containing wood means nourishing liver yin and liver yang by nourishing kidney yin. At this time, the liver and kidney should be supplemented together. Shouwu Pill, Lycium barbarum decoction and Mulberry ointment can be used to nourish liver and kidney, nourish blood, produce sperm, and improve hearing and eyesight, especially for the deaf and blind.
In the year of the flower, fire and water help each other. When I was sixty, my heart began to fail. The heart belongs to fire and the kidney belongs to water. Under normal circumstances, fire and water are combined, that is, kidney water helps the heart, preventing heart fire from hurting the yin and heart fire from falling on the kidney, preventing kidney water from flooding and inhibiting Yang Qi. If the heart fire can't warm the kidney water and the kidney water can't help the heart fire, it is easy to have the phenomenon of upper heat and lower cold, that is, the upper part is characterized by heart fire annoying heat and dry mouth, while the lower limbs are characterized by chills and fatigue. In addition, people who are incompatible with each other are easy to get sick and get old. Therefore, at the age of 60, we should pay attention to tonifying the kidney and nourishing the heart. For example, Baiziren Pill can tonify the heart and kidney, prolong life, and Kongsheng Pill can tonify the kidney, strengthen the brain, calm the heart and soothe the nerves.
Seventy tonify the kidney. Seventy years old, with a weak temper. Spleen is the foundation of the day after tomorrow, and it also plays an important role in the process of human aging. "Harmony with the valley will flourish, and the valley will perish" means that the spleen and stomach function is good, and it can only be healthy after eating. Spleen and stomach weakness, unable to absorb and distribute nutrients, that is, acquired can not nourish the innate, can cause kidney deficiency, accelerate aging. Spleen belongs to soil, and soil can keep water, so at the age of 70, you should tonify the kidney and cultivate the soil, and you can eat Qiongyu ointment and Dafuling pills.
Nourishing kidney and moistening lung. Eighty-year-old, lung qi failure, qi elimination, so good words and mistakes. In other words, at the age of 80, the lung qi began to decline, and the old man began to put his foot in his mouth easily. An important feature of lung qi deficiency and failure is insufficient qi. When you don't take action, you will have asthma, breathing faster and coughing easily. Lung belongs to gold, and gold produces water. Strengthening the lung can also tonify the kidney. At this time, methods of tonifying kidney and moistening lung, such as Lycium barbarum, Chinese yam and Schisandra chinensis, can be used to tonify kidney and qi, promote fluid production to quench thirst, astringe lung and relieve cough, and coix seed can strengthen spleen and replenish lung.
In addition to age, Chinese medicine believes that kidney meridian is the most abundant in Youshi (17 ~ 19), and tonic may be more effective at this time. It should be reminded that blindly tonifying the kidney is likely to have serious consequences. If you doubt your kidney deficiency, you should go to the Chinese medicine department of the hospital and ask the doctor to treat it according to syndrome differentiation.
Chinese medicine pays attention to science and rationality, and should be adjusted in time according to one's physical condition. In order to make your body better.