Hello, landlord! Spring health advocates getting up early, wearing loose and comfortable clothes and not wearing any accessories, such as bracelets, necklaces, earrings, belts, etc. , so as not to affect the circulation of qi and blood in the body. Go out and stroll in the courtyard, grassland and Woods with fresh air, relax, slow down, take a deep breath and breathe slowly, carefully experience the silent voice of nature, taste the beauty of the environment, and feel the physiological rhythm and vigorous vitality in your body!

In spring, we should eat less irritating food and indigestible food, such as glutinous rice and dough, and eat more light products!

Hope to adopt!