In daily life, people with weak constitution mainly keep healthy by keeping warm, taking complementary food and exercising. Most people who are physically weak are afraid of the cold, and it is easy to get sick when the weather is cold. We must take warm measures to prevent ourselves from catching a cold. If you just keep warm, you will definitely not get better, and you can only maintain a limited amount. If you want to get better, you must take food supplements. Exercise can also enhance the function of the body, so people with weak constitution will have an effect by exercising more.

keep warm

People who are physically weak are often very ill in winter, so we must pay special attention to keep warm in winter. People with weak constitution are not easy to get better once they get sick, and your body will become more depressed after getting sick, which has a very bad negative impact on the overall recovery. Therefore, you must wear less clothes in winter and try to keep your body warm, not just lukewarm.

Two. Food supplement

The most important way for people with weak constitution to make their bodies strong is to take food supplements. People with weak constitution can eat more hot things because they can eat the cold in your body. Take more supplements. If you eat more of those foods, your body will gradually become stronger. Don't eat those cold things in life, such as cold water or some frozen drinks. You can't eat some cold food, because eating those foods will make you weaker.

Exercise

In addition to food supplement, I think we should also combine exercise to strengthen our physique. You can spend a little more time running every day, but you can't run for too long, and your body sweats a lot. If you run too long every day, you will overdraw your body and get worse.

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