Traditional Chinese medicine believes that protecting healthy qi and enhancing regulation ability are the most fundamental principles. On this basis, pay attention to the increase or decrease of clothes, adjust daily life, and combine inside and outside to achieve the best health care effect. Specific measures are as follows:

Eat more ginger, onions and leeks.

Spring is the season for the growth of yang, so people should adapt to the change of weather and regulate yang through diet. The diet should be sweet and warm, based on the principle of strengthening the spleen, supporting yang and eliminating dampness, avoiding being too sour, light and delicious, greasy and cold. Warm food is good for protecting yang. Ginger, onion and leek should be eaten in moderation, but it is not advisable to eat more spicy and hot products, such as ginseng, velvet antler and spirits, so as not to help the heat get angry. Cold, greasy and sticky products are easy to hurt stomach yang, so try to eat less. When the weather is particularly humid, drinking some herbal tea to get rid of dampness has certain effect.

You don't need to cover it in spring.

Different from the gradual warming in previous years, the temperature difference this spring is particularly large. Wear short sleeves in hot weather and cotton-padded clothes in cold weather. Everyone can adjust according to the specific situation, and increase or decrease clothes in time without covering them blindly.

It is advisable to exercise without sweating or sweating slightly.

In early spring, you should choose gentle and relaxing activities with moderate exercise intensity, such as Tai Ji Chuan, yoga, brisk walking, jogging, cycling, mountain climbing and gymnastics. Secondly, spring fitness should master the intensity and quantity of exercise, step by step, not too intense, and not blindly increase the amount of exercise for "quick success and instant benefit", otherwise it will easily cause unnecessary damage to the body.

Choose a small amount of exercise at first, and it is advisable not to sweat or sweat slightly. Because of excessive exercise and sweating, it will damage the yang and affect the growth of the human body, and sweat too much, and the pores are open, which is easy to induce colds due to cold. Pay attention to cold and warmth. It is still cold in early spring and the climate is changeable. Outdoor sports should pay attention to cold and warmth. If you feel the weather is cold, wait until your body is slightly warm, so that your body is in a better comfortable state, and don't blow after sweating.

Pay attention to the following six points to reduce the discomfort caused by moisture invading the human body:

1, don't open the window often in wet and rainy days, but it's best to ventilate.

2. Even if clothes are difficult to dry, don't force yourself to wear clothes that don't dry.

Don't stay in wet places for a long time, and try not to do outdoor work in wet places.

4. Pay attention to indoor ventilation and dehumidification.

5. Go out to bask in the sun and exercise properly.

6, humidity is often accompanied by "cold", pay attention to keep warm, don't catch cold, don't eat too cold food, eat more foods that strengthen the spleen and stomach and eliminate dampness.