@ Anhui Public Security Online sent a news that looks like a paragraph the day before yesterday:

She didn't lose a pound after skipping dinner for a month and exercising every day. It is unacceptable that she often drown her sorrows in wine. On the 27th, A Yu was drunk on the side of the road, and Fuyang police @ 灞灞灞灞灞灞灞灞灞灞灞.

This feeling of despair will never be understood by people who have never lost weight! Fat: Even if you don't eat or drink, I will never leave [not simple] [not simple].

Some netizens feel that they have told the truth that they can't lose weight. ...

With search, she is not alone. ...

There was a time when it was popular to lose weight by "not eating after noon", and everyone who tried around failed. ...

"No food in the afternoon" is a health preserving method advocated by the ancients, but it may not be applicable to modern people. The ancients "rested at sunset", and you were still playing with your mobile phone in the early morning. ...

Previous medical experiments have proved that if people are on an empty stomach for a long time, then the body will become hungry for food:

Brain-gut peptides that can increase appetite, stimulate hunger, accelerate gastric emptying and gastric acid secretion will increase rapidly;

Can reduce appetite, inhibit the synthesis of leptin fat cells will be greatly reduced.

That's right! Eating nothing in the afternoon may make you fatter!

Think about it. I'm drooling from hunger in the middle of the night. When I turned on my cell phone, I saw crayfish, charred handles, chicken feet and rabbit skulls% ... I couldn't help but order takeout. Oh, wow, that's great!

Professor John Voelter, an authoritative expert in the prevention and treatment of obesity in the United States, said: The key to obesity lies in whether the total calories we consume are balanced with the total calories we consume through exercise.

Therefore, the key to losing weight is: calories consumed >; The calorie intake can be summarized in four words: eat less and exercise more.

There is a popular saying in the fitness circle that a good figure depends on exercise for three points and eating for seven points, so how important a reasonable diet is to lose weight!

Some time ago, actress Yinger told the Zhihu how she lost weight from 140 kg to 90 kg.

Although Ying Er appeared in the fire of "Twilight Snow in Qian Shan", she was teased by many netizens for being fat. Some netizens even said that she looks like an aunt.

In the face of all kinds of spit, she has not worn jeans for three consecutive years, and she dare not sit normally when she sees the producer, for fear that the other party will see her big thick legs. As a public figure, such pressure can be imagined.

In order to lose weight, she frantically tried many ways to lose weight. ...

Let's look at Yinger who has lost weight now.

Not only did I receive a new play, but I also got a love affair. Two days ago, my relationship with Fu Xinbo was made public in Weibo. Recently, I was exposed that I have obtained a certificate, which can be said to be a winner in life. ...

Therefore, there is no shortcut to lose weight!

Eat less and exercise more. Remember this! As for how to exercise and how to eat, it is too difficult to make it clear. It varies from person to person, and there is no way to copy it directly. Personally, I will spend some time studying it. ...