1, eat pears
When it comes to fruits in early autumn, pears certainly rank first, because summer is not actually over in early autumn, and the dog days are not over yet. Some fruits in late autumn, such as oranges and grapefruit, have not yet come out. At this time, pears are produced in many places, especially sand pears. Sand pears are also a kind of food that nourishes yin and moistens dryness. They are full of water and can be eaten, so beginning of autumn is the most suitable place to eat sand pears.
Step 2: bananas
In dog days, the climate is generally hot and humid, and the human body is relatively humid, so dehumidification is generally needed in summer. However, after beginning of autumn, the weather has gradually become hot and dry, and people are prone to lack of water, so most people are prone to some hot and dry diseases in autumn, such as oral ulcers and constipation. This time is more suitable for eating bananas, which is a kind of fruit that can clear away heat and moisten dryness, and can be bought all year round, so beginning of autumn should eat bananas!
3. Grapes
Grape is actually a kind of fruit that is listed in early autumn, and can be produced in many areas, so grape is also a common fruit. Grapes are sweet, and generally have the functions of clearing away heat, promoting diuresis and tonifying spleen and stomach deficiency and cold. After beginning of autumn, there is still some summer heat, and people usually accumulate some water in their bodies. It is better to eat some diuretic fruits at this time. The key point is that after a summer of loss of appetite, the spleen and stomach need to be replenished at the beginning of autumn. Therefore, beginning of autumn can also eat grapes.