Diet has a very important influence on everyone's health. Different people have different foods suitable for eating. For women, some women's physical fitness may not be very good. Usually, we should pay attention to eating some food to supplement our body and avoid some diseases. Some health care recipes are good for women's health!

1, female health care diet

(1) Roasted pigeon eggs with Ham

Ingredients: pigeon eggs 10, ham 50g, chicken soup 60ml, monosodium glutamate, cooking wine, coriander, shredded onion, Jiang Mo and water starch.

Method: Cook pigeon eggs, shell it, dip it in a little soy sauce, fry it in a hot oil pan, and take it out when it is golden yellow; Cut the ham into long strips and cook it slightly. Heat a wok, add vegetable oil, add pigeon eggs, ham, cooking wine, shredded onion and Jiang Mo, and stir-fry until 80% cooked; Add chicken soup. When the soup is heated to about 20 ml, thicken it with water starch, add monosodium glutamate, add coriander and take the pot.

Efficacy: pigeon eggs contains protein, vitamins and fat. Sweet, flat, and has the effect of tonifying kidney and benefiting qi. According to modern medicine, pigeon eggs can help parturient to remove blood stasis in uterus, promote uterine recovery and improve sexual function. It is especially beneficial to the sexual life of couples after the full moon.

(2) Stewed pigeon with Lycium barbarum and Polygonatum sibiricum

Raw materials: 50g of Lycium barbarum, 50g of Polygonatum sibiricum, 1 dove, salt, cooking wine and monosodium glutamate.

Method: Kill the pigeon alive, unhairing, eviscerating, cleaning, putting it in a casserole with Lycium barbarum and Polygonatum sibiricum, boiling with high fire, skimming the floating foam, simmering with low fire for 60 minutes, adding cooking wine, refined salt and monosodium glutamate, cooking for a while, taking out of the pot, and eating pigeon meat and soup while it is hot.

Efficacy: nourishing liver and kidney, benefiting essence. It is suitable for patients with symptoms of liver and kidney deficiency such as frigidity.

(3) Steamed Chinese wolfberry pigeons

Ingredients: 60g of Lycium barbarum, pigeon 1 piece, cooking wine10ml.

Methods: (1) Lycium barbarum was washed with clear water and filtered. Slaughter live pigeons, remove hair, blood, viscera and wash them; Put Lycium barbarum into pigeon's abdominal cavity, pour cooking wine, add a little water, and tie the pigeon with clean cotton thread. (2) Put the whole pigeon into a porcelain basin (pigeon belly facing up), let steam enter without cover, steam on high fire for 100 minutes, and leave the fire.

How to take it: drink soup, eat meat and chew Lycium barbarum, and eat it within 1 day.

Efficacy: Lycium barbarum is sweet and flat, and it is listed as the top grade in Shenjia Caojing. Contains beet salt, red pigment from Physalis alkekengi, carotene and vitamin B? 1, nicotinic acid, vitamin c, phenols, linoleic acid, cinnamic acid, ash, iron, calcium, etc. , can replenish essence, nourish blood and moisturize skin. The theory of medicinal materia medica can "replenish essence and qi, benefit color and whitening, improve eyesight and soothe the nerves, and prolong life". Modern pharmacology has proved that Lycium barbarum can improve liver function, promote cell regeneration and make skin tender. Pigeons are salty and sweet, flat in nature, adjustable in essence and qi, and nourish the kidney and skin. The compatibility of pigeon and Lycium barbarum enhances the interaction between them, which not only protects and beautifies the skin, but also improves sexual function and sexual desire. It is best for women with cold sex or weak desire to eat this medicated diet.

(4) Nut rib

Ingredients: coix seed 150g, tsaoko 100g, ribs 2500g, rock sugar 150g, ginger, onion, sesame oil, monosodium glutamate, cooking wine and gravy.

Methods: (1) Semen Coicis and Fructus Tsaoko were fried, mashed, and decocted twice with water to extract 4000 ml of filtrate. (2) Wash the ribs, cut into pieces, and soak them in the filtrate for 30 minutes. Put it in a pot, add ginger and onion, and cook it with slow fire until it is seven-cooked; Remove the floating foam, remove the ribs and let them cool. (3) Pour the marinade into the iron pot, boil it with slow fire, add the cooled ribs, and take it out of the pot after the marinade is cooked; Add cooking wine, rock sugar, salt, etc. Add marinade and simmer into thick juice; Adding monosodium glutamate and sesame oil into the concentrated marinade; Spread the delicious gravy evenly on the pork chop.

Efficacy: Nut ribs can tonify qi and blood, nourish liver and kidney, and have the health care functions of caring skin and enhancing sexual function.

(5) Braised live fish.

Raw materials: raw Astragalus membranaceus 30g, Codonopsis pilosula 20g, 1 live female carp (about 700g), water-soaked mushrooms 20g, refined salt, cooking wine, soy sauce, brown sugar, onion, garlic, water starch and monosodium glutamate.

Methods: (1) Wash Radix Astragali and Radix Codonopsis; Wash the carp, remove scales, gills and internal organs, keep the roe, and cut it into a cross knife. (2) Heat soybean oil (or peanut oil or vegetable oil) to 60% heat, add carp, fry until golden brown, and take out. (3) put lard, brown sugar, half-cooked carp, raw astragalus root and codonopsis pilosula into a casserole and simmer slowly; When the fish is cooked, take out Radix Codonopsis and Radix Astragali, add mushrooms and cook for 10 minute. Add monosodium glutamate, Jiang Mo and starch thicken, and serve.

Efficacy: tonify middle energizer, strengthen spleen and stomach, nourish blood and maintain beauty.

2. How to care for middle-aged women?

1, weight measurement: Pay attention to your weight. Being too fat will reduce your life span and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20-25.

2. Don't smoke: Many women smoke now. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.

3. Drink less: For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.

4. Fat control: The daily fat intake should not exceed 30% of the total calories, nor be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.

5. fruits and vegetables: vitamins a, c and e have the function of protecting health. Eat at least 400g of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.

6. Multi-fiber: Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer.

7, more calcium: Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.

8. Drink less coffee: Coffee is directly related to the incidence of heart disease. People who drink 6 cups of coffee a day can increase the risk of dying of heart failure by 3 times.

9. Eat less sugar: Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure.

10, heavy starch: starch can protect you from bacterial infection and prevent heart disease and cancer. There must be bread and rice in the diet, and you can also eat 80 grams of lentils or potatoes every day.

1 1, often eat fish: eating fish can prolong life. Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.

12, eat less salt: eating more than the body's required amount of salt every day 10 is at risk of hypertension and heart disease, which is even worse for middle-aged people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.

13, more exercise: women around the age of 40 often exercise, and the proportion of women who don't exercise is several times less than that of women with heart disease. You should exercise for 30 minutes every day. Such as walking, riding a bike, climbing stairs, etc. Then your body will be more fit. Middle-aged women should insist on aerobic exercise, and pay attention to gradually increase the amount of exercise, the speed and intensity should be appropriate; Avoid excessive exercise to avoid fatigue; If you are overweight, have a family history of cardiovascular disease or work for a long time, you should exercise according to the exercise prescription after health examination.

14, avoid chaos: sexual life can't be chaotic. Aside from the risk of sexually transmitted diseases such as AIDS, transsexual partners will cause psychological pressure and make life lose rhythm.

15, light fame and fortune: you can't pursue promotion and wealth regardless of your health. Overwork and unstable life are important factors affecting longevity and beauty.

16, Choose a career: You should do what you like and what you can do, otherwise your career will have a bad influence on your life.

I think everyone knows these foods suitable for women. You can cook these foods at ordinary times, which are not only delicious and nutritious, but also very effective. When women reach middle age, they need to pay more attention to maintenance, and their physical condition may gradually decline. However, paying attention to these things can keep you healthy and young!