1. Life is regular. No matter how busy you are, you should pay attention to rest and combine work and rest.
Step 2 arrange meals reasonably
Managing diet includes two aspects: healthy diet and good eating habits. A healthy diet means that the diet should be rich in essential nutrients and at the same time avoid or reduce the intake of unhealthy ingredients. Good eating habits include eating regularly, insisting on breakfast, not having enough food before going to bed, chewing fully, not being distracted when eating, maintaining good eating mood and atmosphere, etc.
Adults' daily diet should include the following four types of food:
The first category is grain. Depending on the amount of activity and digestion, each person needs about 250 ~ 600g (5~ 12 Liang) per day. Heavy manual labor may require more. Variety of cereals should be diversified, and it is advocated to eat more coarse grains and miscellaneous grains, because coarse grains and miscellaneous grains are more nutritious than flour and rice.
The second category is vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals and cellulose, which are very important for health. An adult should eat at least 500g (1 kg) of fresh vegetables and fruits every day.
The third category is protein category. Tofu, beans, all kinds of meat, poultry, aquatic products and eggs are rich in protein. Adults should eat 200~300 grams (4~6 Liang) every day; Milk (milk, goat's milk, mare's milk, cheese, etc. ) is also a good nutritious drink, and it is advisable to drink 250 ~ 500ml every day.
The fourth category is oil, salt, sugar, etc. Cooking should be based on vegetable oil. Try to eat as little or no animal oil as possible. Each person should not exceed 20g (two porcelain spoons) of vegetable oil and 10g of salt every day, and try to eat as little sugar as possible.
3. Insist on proper exercise
Life needs exercise, and too little exercise is not good for health. Individuals can choose suitable exercise according to their age, physical condition and environment.
The form of exercise is not important, what is important is to do what you can, step by step, and persevere. The simplest exercise is walking fast, walking 3 kilometers a day, or doing other sports for more than 30 minutes (such as climbing stairs). Exercise at least 5 times a week. The intensity of exercise should be that the heart rate reaches 170 minus the age. For example, it is more appropriate for a 50-year-old person to keep his heart rate at 120 during exercise. Better keep it
4. Drink less and don't smoke.
5. Worry less and be happy every day.