Talking too much, people are in a state of excitement, qi and blood are rushing up, metabolism is accelerated, lung qi is consumed, and the normal function of respiratory organs is affected. It is easy to be tired and weak, and shortness of breath hurts the spirit, which is called gas consumption in Chinese medicine.
Talking less about health care means that you can't let your lungs dissipate at will. Try to avoid talking all the time in daily life.
02.？ Abstain from prostitution and nourish essence.
Abstinence refers to abstinence during sexual intercourse. Indulge in posture and sex, without restraint in sexual intercourse, will inevitably dry up semen and dissipate qi, which may lead to premature death or premature aging. Excessive sexual intercourse is mainly the loss of human essence, which is the foundation of health preservation. The loss of essence shakes the foundation of life, and it is difficult to guarantee health and longevity.
03.？ Light taste, nourishing blood and benefiting qi
Thin taste refers to eating more vegetables and fruits, light vegetarian food, and eating less fat, spirits, spicy and greasy products. It is harmful to your health to covet the rich flavor of cream and food, indulge in wine and delicacies, and eat big fish and meat all day long without taking care of it. Eat less meat, don't be greedy, don't eat too much, especially not too salty.
Too much pursuit of "heavy taste" in diet can easily lead to fatty liver and cardiovascular and cerebrovascular diseases, which is not good for the body. Of course, a light diet does not mean not eating meat, but the choice and intake of food should be as low as possible in salt, fat, sugar and cholesterol.
04.？ Pharyngeal fluid nourishes dirty qi.
Body fluid refers to saliva. The ancients believed that body fluid was the essence of human body. Ancient health-preserving people often referred to saliva as nectar, nectar, body fluid and jade fluid, and thought that "body fluid" was a medicine to prolong life.
In the case of non-diet, the tongue is often stirred in the mouth, so that the water in the body rises to the mouth, the saliva (body fluid) is changed through the salivary glands, and then it is slowly swallowed, which has a good effect of nourishing the dirty qi.
05.？ Don't be angry, nourish liver qi.
It means to be calm at ordinary times and not to get angry casually, otherwise the liver qi will continue to be in an upward state, and the liver qi will go up and down, and at the same time the blood will go up and down with the qi, which will lead to liver depression and damage the liver. If you are often angry about trifles in life, or even go on the rampage, you will be angry because of anger, which will make your mind at a loss, yin and yang imbalance, qi and blood disharmony, meridian obstruction, visceral dysfunction, and even sudden death.
06.？ Beauty diet nourishes stomach qi.
A good diet means a reasonable diet structure. Since ancient times, people have fully realized that different foods contain different nutrients. Only by comprehensive and reasonable collocation can the human body obtain different nutrition and meet the needs of various physiological functions.
In daily life, grains, vegetables, fruits and meat are the main components of diet. Only the combination of meat and vegetables and balanced nutrition can nourish the stomach.
On the other hand, we should have a regular diet, eat on time and in quantity, and avoid overeating or excessive dieting.
07.？ Think less and nourish your heart more.
It means don't think about it when you are free. People should think and worry about everything, but if they think too much, they will be sad and lose their lives. In daily life, we should think less, especially about personal gains and losses, reputation, material money and so on. And don't rush for success, lest you lose your psychological balance and affect your health. ?
In the view of Chinese medicine, thinking too much is consuming qi and blood. Many people think that thinking too much is the consumption of the brain, but the premise of normal brain function is that there is enough blood support, and blood is provided by the heart. Therefore, when we overthink, think and miss, we all need to spend a lot of energy to maintain the operation of thinking. Over time, we will consume sad blood. If the heart dominates the gods, it will lose energy, but the heart cannot hide the gods. There will also be a common phenomenon: you can't sleep if you think too much. This is that the heart can't hide God, and the heart can't be at peace. ■