What are the three-piece heatstroke prevention sets? In hot summer, under the action of high temperature and thermal radiation, the temperature regulation function of human body is disordered, so heatstroke prevention and cooling is the theme of health preservation, otherwise it will cause disorder of central nervous system and circulatory system. What are the following three-piece sets for sharing heatstroke prevention?

What are the three-piece heatstroke prevention sets? 1 Summer heatstroke prevention and cooling items include umbrellas, sun hats, sunglasses, water, towels, etc. In summer, you need to wear an umbrella, a hat, sunglasses and sunscreen to prevent sunburn. Prepare enough water to drink in time, and control the water consumption at 150-200ml each time. Drink warm water instead of ice water. Try to choose cotton and linen clothes with light color and good air permeability, and wear less chemical fiber clothes.

Take more baths or wipe your skin with a wet towel. When the weather is too hot, you should shower your head and neck to let the water evaporate to help dissipate heat. In addition, ten drops of water and Huoxiang Zhengqi water are always available.

Misunderstanding of heatstroke prevention:

First, shirtless and cool.

Many people think that the less clothes you wear, the cooler it is. Actually, it's not. Generally speaking, the smaller the coverage area of clothes, the faster the body radiates heat, so the cooler it feels. However, research shows that only when the skin temperature is higher than the ambient temperature can bare skin cool down by increasing skin radiation and conducting heat dissipation.

In hot summer, the maximum temperature is generally close to or higher than 37℃. The skin can't dissipate heat, but absorbs the heat from the external environment, so it will feel hotter if you are shirtless in summer.

Second, beer can relieve the summer heat.

Drink beer in moderation, not as a drink, and it is best not to drink cold beer. It is best to drink all kinds of cool drinks in moderation, drink more hot tea, mung bean soup, or eat watermelon.

Third, take a cold bath.

The weather is hot in summer, and people's pores are in an open state, so that once cold water invades, the pores of the whole body will close quickly, so that heat cannot be emitted and stays in the body. Although bathing with hot water will sweat a lot, it can dilate capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm.

What are the three-piece heatstroke prevention sets? What do people call daily sun protection?

I believe many people will think that only the big sun overhead will burn people's skin in hot summer. But in fact, the daily damage to the skin is more "hidden" in the sun and invisible to the naked eye.

Even on cloudy days, the intensity of ultraviolet rays hidden in sunlight can be as high as about 70% of that in sunny days. At the same time, in our daily life, ultraviolet rays will be reflected by buildings and the surrounding environment. This also leads to the reflection when we go to snow-capped mountains, seashores, lakes and deserts, which doubles the relative radiation of ultraviolet rays.

As the biggest killer of skin, ultraviolet rays will not only lead to sunburn and sunburn in our daily life, but also cause skin cancer. Many people's wrinkles, freckles, senile plaques and even some skin cancers are caused by excessive ultraviolet rays.

So we should pay attention to sun protection all year round, especially in summer.

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Sunscreen is really an important part of skin care. As a skin care expert, everyone must pay attention to the relevant details in summer. If you want to create delicate and shiny skin, learn to protect yourself from the sun. It won't do you any harm. Mild and safe FAITH summer dress makes skin care+sun protection easier and beauty simpler. This summer, choose FAITH FIRST Sunscreen Three-piece Set to create a clean and refreshing makeup face and let the skin "breathe freely"!

What are the three-piece heatstroke prevention sets? What are the heatstroke prevention products in summer?

1, sunshade

Sunshade is a good summer product for women. When choosing an umbrella cover, umbrellas with obviously sparse fabrics and textiles generally have poor anti-ultraviolet performance. Because the fabric has the characteristic of shrinking, when buying a sunshade, the umbrella cover should be large rather than small.

The color of fabric is related to its ultraviolet protection. Under the same conditions, the darker the color, the better the ultraviolet resistance of the fabric. In contrast, black, navy blue, dark green and light blue, light pink and light yellow have better ultraviolet resistance.

2. Huoxiang Zhengqi Oral Liquid

Huoxiang Zhengqi oral liquid is a well-known agent for relieving exterior syndrome and removing summer heat, and it is commonly used in summer. It has the effects of relieving exterior dampness, regulating qi and regulating middle warmer, and is often used for exogenous wind-cold, internal injury and summer dampness, as well as gastrointestinal diseases and colds caused by summer dampness. Symptoms can be seen as severe headache, fullness of chest and diaphragm, abdominal distension and abdominal pain, vomiting and diarrhea, and gastrointestinal cold.

In addition, Huoxiang Zhengqi oral liquid can also be used to treat carsickness, seasickness and other diseases. Huoxiang Zhengqi Oral Liquid can also be used externally to treat mosquito bites and eczema, and can also be used to treat itching and pain caused by beriberi, onychomycosis and beriberi.

3, wind oil essence

Essential balm has the functions of clearing away heat and cooling, refreshing, eliminating dampness and relieving itching. Essential balm is most commonly used to repel mosquitoes, which can relieve pain and itching caused by mosquito bites, such as itchy skin, erythema and lumps.

Applying essential balm to temples and human acupoints can well relieve the symptoms such as headache and dizziness caused by the first cold. This product also has a good curative effect on sore throat, oral ulcer and beriberi caused by damp-heat in summer. Apply essential balm to the affected area to relieve pain and swelling. A small area of boiled water burns, if the skin does not fester, topical wind oil essence has analgesic effect.

4. Water

Prepare enough water to drink in time, and control the water consumption at 150-200ml each time. Drink warm water instead of ice water.

5. clothes

Try to choose cotton and linen clothes with light color and good air permeability, and wear less chemical fiber clothes.

6. Fan

Electric fans make people cool, but if they are turned on frequently, they will cause a series of symptoms such as sneezing, runny nose, fatigue, headache, dizziness, insomnia, shoulder pain, loss of appetite and so on. This is van disease. The key to prevent fans from getting sick is to use fans scientifically. First of all, the use time should not be too long, and it is appropriate to use it for 30 minutes to 1 hour; Don't spin too fast.

Secondly, don't blow the electric fan directly on the human body, and don't be too close. After blowing for a period of time, you should change the position of the fan or change the orientation of the human body to avoid local cold for too long; Third, don't sleep with the electric fan on. When the temperature is too high, you can only shake your head and control it regularly. When you sweat a lot, don't sit still and blow. In addition, the elderly and infirm, children and patients with chronic diseases, colds and arthritis should try not to use electric fans.