Jingutang, as a way of keeping in good health in traditional Chinese medicine, is deeply loved and sought after by the general public with its unique theory and method. It aims at conditioning bones and muscles, and through a series of operation steps, it can effectively improve human health, enhance physical fitness and delay aging. Below, we will introduce the operation steps of Jingutang in detail to help you better understand and master this regimen.

Operating Steps 1: Preparation

We need to do some preparatory work before carrying out the Jingutang. First of all, choose a quiet, ventilated and warm environment to ensure the comfort and safety of operation. Secondly, prepare necessary tools and materials, such as massage oil, hot water bottles, towels, etc. Finally, keep your body and mind relaxed, adjust your state, and get ready to accept Jingutang.

Operation step 2: hot compress

The first step of Jingutang is hot compress. Heat the hot water bottle to a suitable temperature, and then put it on the part where the rib hall needs to be hot-packed. Hot compress can promote blood circulation, relax muscles and prepare for subsequent surgery.

Step 3: Massage.

After hot compress, we can massage. First, apply a proper amount of massage oil to the parts to be reinforced. Then gently massage with the fingertips, and conduct a comprehensive and rhythmic massage through kneading, massage, patting and other methods. Massage can promote the smoothness of meridians, relieve fatigue and enhance muscle elasticity.

Operation Step 4: Stretching

After the massage, we can stretch. Stretching is an important part of Jingutang, which can increase the flexibility of joints and improve the flexibility of the body. By stretching, we can effectively relieve muscle tension and stiffness and reduce physical pain.

Step 5: Relieve.

Finally, ease. Relaxation is the last step of Jingutang, and it is also the most important link in the whole process. By soothing, you can fully relax your body, promote blood circulation, eliminate wastes and toxins in your body, and improve your immunity.

To sum up, Jingutang, as a way of TCM health preservation, can effectively improve human health through a series of operation steps. Through preparation, hot compress, massage, stretching and relaxation, we can easily carry out rib hall and enjoy its health benefits. Jingutang can not only improve health, but also improve people's quality of life and delay aging. So, let's learn to master Jingutang together and enjoy a healthy and happy life!

Jingutang makes our bodies healthier and our lives better!