1. Keep your stomach warm and prevent cold: After the autumnal equinox, the climate is getting colder and the gastrointestinal tract is very sensitive to cold stimuli. If it is not properly protected, it will easily lead to gastrointestinal diseases such as acid reflux, abdominal distension, diarrhea and abdominal pain, or aggravate the original stomach disease. So at this time, we should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the quilt at night. In addition, we should also pay attention to taboos, do not eat cold, too hot, too hard, too spicy and too sticky food, quit smoking and drinking, and avoid overeating.

2, the diet is warm, it is appropriate to suffer hardships: the dryness of the autumnal equinox is different from the dryness of the Millennium, which is cool and dry, while the dryness of the Millennium is warm and dry. "dryness hurts the lungs", so we should pay attention to eating more warm foods, such as sesame seeds, walnuts and glutinous rice. You can also eat more fruits and vegetables that are bitter, moist or have the effect of lowering lung qi, especially white radish and carrot. But don't eat too much and support too much, so as not to cause gastrointestinal stagnation.

3, the right amount of tonic, not too much: "Yang in spring and summer, Yin in autumn and winter", now is a good time for tonic in autumn, but the tonic in autumn equinox should not be too much, it should be appropriate. Avoiding disease-free tonic not only increases expenses, but also harms yourself; Avoid advocating tonic, excessive abuse of tonic may lead to excessive excitement and high blood pressure. Tonifying should distinguish between deficiency and excess, and deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body.