It is a very practical method to maintain your liver by exercising the liver meridian. Because the Yellow Emperor's internal classic says, "Liver is the main muscle." What is a tendon? Tendons are ligaments and tendons in the human body. Many diseases can't be explained clearly, but they can all follow one principle, that is, treating them from tendons. There are some master switches in people's bodies, all of which are used for curing diseases and keeping in good health. The so-called "secret not to pass on" is also here.
Here are several ways to exercise the liver meridian. Choose 2-3 of them to practice every day, and there will be unexpected results!
A, lateral brace (there are two types)
The first type/lie flat, legs to both sides as far as possible, straight 10 minutes (need someone to help pull the legs out).
The second type/supine, feet up, hips and legs attached to the wall, feet as far apart as possible, like the English letter V.
You will feel pain at first, but as long as you persist for 5 minutes, the angle between your legs can gradually increase to about 15 minutes (practice three times a day in the morning, noon and evening).
This trick has been done for a while, which can improve the problem of cold hands and feet; Secondly, it can significantly improve sleep. I can't sleep over and over again, and then I can fall asleep quickly when I lie down.
Second, push the liver meridian (inner thigh)
The location of liver meridian is as follows
Promote the movement of liver meridian
Straighten your right leg forward, bend your left leg flat, cross your hands, press it at the root of your thigh, and push it forward to your knee with a little force along the liver meridian inside your thigh. Repeat the action, and after 40-50 times, change the other leg to do the same action.
Pushing the liver meridian every night can soothe the liver and regulate qi, promote blood circulation and remove blood stasis, get rid of liver fire and thin thighs!
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Third, lotus style (one side lasts for one minute)
The right leg is straight, the left leg is bent, and the center of the left foot is attached to the inner side of the right thigh. Grasp the tip of your right foot with your right hand and extend your left arm to the sky.
It will be a little difficult at first, so it is suggested that you can lean against the wall and stick your back, legs and arms on the wall, so that you can quickly find the feeling of flat side.
Fourth, butterfly style.
Sit with your feet touching, hold your toes with your hands, open your knees to both sides, stick to the ground as much as possible, keep your back straight, and vibrate your knees to the floors on both sides.
Nowadays, people are mostly sitting, and over time, toxins will gradually accumulate in the pelvis. At this time, the meridians and qi and blood will be blocked, resulting in pathological phenomena.
Regular practice of butterfly stroke can also regulate urinary function and relieve sciatica.
Five, kneading tendons (this move is very effective for nourishing and protecting the liver)
There is a saying in the Taoist secret: "The heavenly tendons are hidden in the eyes, and the earthly tendons are hidden in the feet." And how to find this hidden rib?
That is, when the sole of your foot is facing you and your toes are turned up, a hard tendon will emerge from the sole of your foot. * * * This tendon will have a magical effect when it is softened.
Usually, the more grumpy people are, the harder this tendon will be. This tendon is necessary for anyone with liver disease.