1, relieving insomnia: rich in N- acetyl -5- methoxytryptamine, it is a valuable bedtime product.

2, anti-cancer and anti-cancer: Studies have found that eating oatmeal often can reduce the risk of intestinal cancer and breast cancer.

3, hangover: eating a bowl of oatmeal after drunkenness can effectively hangover. The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.

4, improve the mood: the rich vitamin B6 in oatmeal helps to improve the level of human serotonin. Conversely, people can improve their mood and relax.

5. Improve the immune system: β -glucan rich in oats can improve the immune system and effectively fight viruses, bacteria and parasites, thus improving human immunity.

6, conducive to weight loss and slimming: oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent excessive intake of greasy and salty food, and achieve the effect of slimming.

7. Anti-hyperviscosity and platelet aggregation: The experiment proves that 6g oat flour can significantly reduce the plasma viscosity and whole blood viscosity of rats in high-fat diet group, and can significantly inhibit platelet aggregation induced by ADP and collagen. Therefore, oat flour may have the function and efficacy of preventing thrombosis.

8. Improve blood sugar: Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.

9. Lowering blood pressure and lowering blood fat: Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".

References:

People's Network-oatmeal 10 function? How to choose good oats