What soup does a man drink to tonify kidney and replenish essence for dietotherapy? Since ancient times, men have been the pillars of the family and bear the heavy responsibility of the family. If a man is overworked, it will lead to kidney deficiency and poor health. Let's take a look at this article first to find out what soup some men drink to tonify kidney and replenish essence for diet therapy.

What soup does a man drink to tonify kidney and replenish essence? What do men eat to tonify kidney and replenish essence?

First of all, quail meat

Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product. Regular consumption by men can improve energy and sexual desire.

Recommended recipe: stewed quail with medlar essence

Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.

Practice: Slaughter quail, remove hair and viscera, wash it, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew it with slow fire, and season it with salt and monosodium glutamate.

Second, oysters.

It is a kind of seafood rich in trace elements, which is slightly cold, can nourish yin and suppress yang, and tonify kidney and astringent essence. It has a good curative effect on night sweats, palpitations and other deficiency diseases. In China, there is a saying that "oysters in the south are the paws of the north".

Oysters are rich in protein, fat, vitamin A and nicotinic acid. In addition, it is rich in minerals such as potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus and selenium, and the iodine content is much higher than that of milk and egg yolk.

Oyster is one of the natural foods containing the most zinc (the content of oyster meat per100g is as high as 100 mg). Eating 2 ~ 3 oysters a day can provide a person with zinc for a whole day. Eating raw is the best way to keep zinc in oysters.

Recommended recipe: oyster bean curd soup

Ingredients: fresh oyster meat, tofu, ginger and onion, garlic slices and starch.

Practice: First, wash tofu and oyster meat, dice tofu and slice oyster meat. Then saute garlic slices with peanut oil, then pour in shrimp oil and water, and add diced tofu after the water boils. Finally, when the water boils, add oyster meat and shredded onion and thicken with starch.

Third, hairtail

Some people may think that there are too many fishbones, so you don't like hairtail very much. But what you don't know is that hairtail has the effects of strengthening yang, replenishing essence and nourishing five internal organs, and has a regulating effect on deficiency of qi and blood, lack of food, fatigue, dry skin and impotence.

Recommended recipe: crispy hairtail

Ingredients: hairtail 200g. Sesame oil, soy sauce, salt, vinegar, cooking wine, chopped green onion, Jiang Mo and vegetable oil.

Practice: Wash hairtail, cut into sections, add salt and cooking wine, marinate for 5 minutes, fry in oil pan until golden brown, and take out. Heat the oil pan and make Jiang Mo fragrant. Add vinegar, soy sauce and chopped green onion and stir-fry twice. Add water and bring to a boil. Reduce the heat to collect the juice. Pour in sesame oil and pour it on the fried fish.

Fourth, leeks.

Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra".

Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more.

It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.

Recommended recipe: Stewed leek with fresh shrimp.

Ingredients: fresh shrimp 250g, fresh leek 100g, refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar.

Practice: Wash the fresh shrimp first, and remove the shell to get the shrimp; Selecting and cleaning leeks, and cutting into 3-angstrom-long sections; After the wok catches fire, put oil and heat it. Stir-fry the shrimps first, and add yellow wine, soy sauce, vinegar, shredded ginger, etc. Cook it a little. Stir-fry leeks in vegetable oil until tender, stew shrimps and stir well. Serve.

Five, pigeon meat

Pigeons, also known as "Bai Fenghuang", have frequent sexual intercourse and strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make the erection of Y stem more powerful.

Recommended recipe: steamed pigeon

Ingredients: 500g squab 1, lily, fungus, mushroom, ham, ginger, onion, wine, salt and oil.

Practice: lily, fungus and mushrooms are soaked and washed for use. Slice onion and ginger. Pigeons are cleaned by removing hair and internal organs, cut into 4 pieces, add onion, ginger, wine and salt, and marinate for half an hour. Put the marinated pigeon pieces into a pot, put the golden needle, fungus and mushrooms into a steamer, steam with boiling water for about 12~ 15 minutes, and then take them out and pour some sesame oil on them. You can eat them.

Six, shrimp

Many people like to eat shrimp, but we don't know that it actually has a very good effect of tonifying kidney and strengthening yang while tasting the delicious shrimp. Health experts suggest that eating shrimp can tonify the kidney, especially the fresh live shrimp has the strongest aphrodisiac and sperm.

Recommended recipe: Steamed shrimp

Ingredients: shrimp 15g, hippocampus 10g, rooster 1, seasoning, clear soup.

Practice: After the rooster is slaughtered, the hair and internal organs are removed, washed and put into a basin. Wash hippocampus and shrimps with warm water, soak them in chicken, add seasoning and clear soup, and steam.

Seven, loach meat

Misgurnus anguillicaudatus is rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function.

Recommended recipe: Misgurnus anguillicaudatus stewed eggs

Ingredients: loach, egg, vegetable oil, rice wine, ginger and onion.

Practice: Put the loach in clean water, drop a few drops of raw vegetable oil in the water, and let the loach spit out the sediment in his stomach. Then steam a few eggs into a tender custard and gently push the custard into the cold water in the pot.

Then put the loach in a pot, first boil it with high fire, then add a spoonful of vegetable oil, sprinkle some rice wine, and then simmer. When the loach is boiled, add chopped pepper, shredded ginger and chopped green onion, and a delicious loach stewed egg will be ready.

Four ways to help men tonify the kidney

First, Chinese medicine Bushen tea:

Raw materials: 5g of Ganoderma lucidum, 8- 10 capsules of Lycium barbarum, 2g of black tea.

Practice: soak the three raw materials in boiling water for about 2-5 minutes, and you can eat them. Put the raw materials only once a day and brew them repeatedly until the water is colorless and tasteless.

Efficacy: Take it in a cycle of 7 days. After taking it for 7 days, stop taking it for 7 days, that is, only take it for two cycles every month. Generally, if you persist for one month, the phenomenon of kidney deficiency and weakness can be obviously improved, the desire is enhanced, the time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse is fully satisfied.

Advantages and disadvantages: it can't be immediate, but it naturally has no side effects and can be continuously and fundamentally improved.

Special reminder: In order to achieve better results, it is recommended to use super mountain ganoderma lucidum, and the price of100g is about 1000 yuan. Lycium barbarum must be full. Black tea can be bagged black tea or tea, as long as it belongs to the category of black tea.

Second, waist massage exercises.

Two practices

1. Rub the palm of your hand until it is hot, put it on your waist, with the palm facing the skin, and massage your waist up and down until it feels hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

2. Make a fist with both hands, extend your arms from the joints of the two thumbs, naturally massage the waist and eyes, and do a circular massage inward, gradually exerting force until you feel sore. Massage continuously for about 10 minute, once in the morning and once in the evening.

The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Third, arch massage

Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency.

The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand, and massage your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet.

This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.

Guide: There are acupoints on people's feet, which can affect the whole body. Among them, organs (tissues) related to brain, cerebellum, brain stem, nose, tongue, mouth, carotid artery and lymph glands. They are all concentrated on the toes, belonging to the intersection of the yang meridian and the yin meridian. If they are properly massaged and stimulated, the effect can be achieved.

Reminder: Patients with diabetic foot should be careful to use heating supplies such as hot water bottles, and it is not advisable to soak their feet with hot water.

Fourth, strong kidney aerobics

1, sitting posture, legs naturally separated, shoulder width apart, hands bent, elbows lifted sideways, fingers extended upward, ears level. Then, raise your hands to feel the two ribs affected, and then recover.

You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when you raise your hands, and exhale when you recover, not too hard or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.

2. Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.

3, sit up, legs droop naturally, first slowly turn the body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.

4. Sit, loosen your belt, take off your coat, warm your hands, put them on your waist, and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.

5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. This can be done for more than 10 times.

What soup does a man drink to tonify kidney and replenish essence? 2 1. Quail meat: Quail meat and quail eggs are rich in amino acids and inorganic salts needed by the human body, which can strengthen the waist and knees. Men can eat it regularly, which can not only improve their energy, but also improve their sexual desire.

2. Oyster: Oyster is a kind of seafood rich in trace elements, which is cold in nature and has the functions of nourishing yin and suppressing yang, tonifying kidney and astringent essence. It has a good effect on patients with night sweats or palpitations.

3, hairtail: hairtail does have a lot of thorns, but in fact, hairtail has the effect of aphrodisiac and spermatogenesis, which is very effective for the kidneys and can alleviate symptoms such as dry skin and insufficient blood.

4, leek: leek is the best aphrodisiac food in our mouth, which has the effect of warming the middle and reducing qi and enhancing energy. It has a good effect on male erectile dysfunction and premature ejaculation, so we generally call it aphrodisiac grass, and some people call it vegetable Viagra.

5, tofu: small' tofu has the effect of nourishing body fluid and moistening dryness, and is a nourishing hand for nourishing yin and benefiting blood. It is more suitable for patients with weak body and frequent urination.

6. Pigeon meat: Pigeon is also called "Baifeng". Pigeon meat and pigeon eggs are rich in chondroitin, iron, zinc and other nutrients. Eating pigeon meat, pigeon eggs and Lycium barbarum together in soup can make the erection of Y stem more powerful.

7. Shrimp: Eating shrimp can tonify the kidney, especially fresh water live shrimp has the strongest aphrodisiac and nourishing essence.

8, loach meat; Misgurnus anguillicaudatus contains protein, calcium, iron and nicotinic acid. If men often drink loach soup, it can not only nourish and strengthen the body, but also improve sexual function.

A man should not only get ahead in his work, but also be an indomitable person at home. If you have a good sex life, your wife will scratch your eyes and want to see you. In fact, in addition to the above eight dietary supplements, it is also suggested that male compatriots can go out to exercise more. Don't stay at home at ordinary times, go out to improve your immunity and prevent diseases.

What soup does a man drink to tonify kidney and replenish essence? 3 1, turtle Bushen decoction.

Turtle Bushen Decoction has the effects of tonifying kidney and blood, invigorating spleen and replenishing essence, and is suitable for male friends with kidney deficiency. The preparation method of turtle Bushen decoction is as follows:

The first step is to prepare soft-shelled turtle and proper amount of spices such as yam, medlar, prepared rehmannia root and Ligustrum lucidum.

Step 2, clean the soft-shelled turtle, then soak it in hot water for a while and remove the film.

Step 3: Chop the turtle into pieces, blanch it with boiling water, and pick it up for later use.

Step 4, add turtle pieces, medlar and other medicinal materials, onion ginger, cooking wine, salt and so on. Put it in the pot, stew until cooked, and pour some lard on it.

2. Stewed chicken soup with sea cucumber

Stewed chicken soup with sea cucumber has the effect of tonifying kidney, strengthening yang and replenishing essence. Its specific practices are as follows:

The first step is to prepare a shredded bamboo chicken and a proper amount of sea cucumber, red dates, medlar and ginger slices.

Step 2, clean the shredded bamboo chicken and chop it into small pieces for later use.

Step 3: Put the soaked diced chicken nuggets, ginger slices, red dates, medlar and sea cucumber into a stew pot, add a proper amount of water, bring to a boil with high fire, and then simmer for about an hour.