1. Balanced diet: Maintain a balanced and diversified diet, including various nutrients as much as possible, such as protein, fat, carbohydrates, vitamins and minerals. Minimize the intake of junk food, sugar and alcohol.

2. Moderate exercise: Moderate exercise can enhance physical health and improve immunity. Jogging, brisk walking, yoga and Tai Chi are all good choices.

3. Keep adequate sleep: Adequate sleep is helpful for physical recovery and mental recovery. It is recommended to sleep for 7-8 hours every night.

4. Reduce stress: Reducing stress can improve physical and mental health. Develop good stress management skills, such as meditation, yoga, breathing exercises and relaxation.

5. No smoking: Avoid the harm of smoking or second-hand smoke to yourself and others.

6. Eat on time: Eat on time as needed to avoid irregular eating time and overeating.

7. Keep clean: keep your body clean and avoid infection. It is recommended to simply clean your body and brush your teeth every day.

8. Regular physical examination: Regular physical examination can find and deal with some potential health problems early.

In short, keeping in good health is not a stroke of genius, but requires long-term persistence and hard work. Through the above methods, we can keep healthy and enjoy a happy life.