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What are the skills of vernal equinox health care?
Can I sweep the grave in advance at the vernal equinox?
Pay attention to sweeping graves at vernal equinox
What are the skills of vernal equinox health care?
1, dried ginger stew soup to prevent diarrhea in the morning in the fifth watch
The original vernal equinox should be a period of balance between yin and yang, but the body with yang deficiency can't balance with yin, so the essence of yang deficiency is more easily exposed, and there are often five shifts of diarrhea, that is, cock crow, which is manifested as diarrhea, that is, diarrhea without valley. Usually you can use dried ginger stew soup, or you can eat dried ginger stew chicken soup.
2. Go to the wild wind less to prevent abdominal pain.
Due to the strong wind in spring, Chinese medicine believes that wind wood can spoil spleen soil, usually spleen deficiency and white tongue coating are conducive to diarrhea, which is more prone to abdominal pain and diarrhea. Therefore, it is necessary to be less exposed to the wind in the wild on windy days, and take Lizhong Pills under the guidance of a doctor. Avoid catching cold around the vernal equinox. It is windy during the vernal equinox, and it is easy to catch a cold and have a runny nose. You should exercise in the wild to enhance your immunity.
3, light diet, eat more fresh vegetables.
Eating more fresh vegetables will help the human body to keep pace with the times and integrate with nature.
Seasonal vegetables such as bamboo shoots, spinach, celery, leeks, lettuce, onions, bean sprouts, garlic sprouts, agarwood and rape are all good choices. And chicken, eggs, milk, yam, lotus seeds, tremella and other nutritious warm foods are all suitable for eating in this season.
4. Pay attention to the complementarity of Yin and Yang in food collocation and cooking.
Food is divided into five attributes: cold, hot, warm, cool and flat. When mixing and cooking, it should be fully considered.
For example, when cooking cold foods such as fish, shrimp and crab, adding hot seasonings such as onion, ginger, wine, garlic and vinegar can alleviate the coldness of cold ingredients; After eating hot ingredients such as beef and mutton, you need to match some nourishing ingredients to achieve the complementary effect of yin and yang.
5. Drink plenty of water, porridge and soup.
In spring, the wood is flourishing and the water consumption is relatively large. Drinking more water, porridge and soup can remove liver fire and replenish the water lost in the body.
6, the vernal equinox is healthy:
Qi stagnation constitution, manifested as depression, easy to insomnia. You can drink Xiaochaihu soup, day lily egg soup and cereal milk. At the vernal equinox, a spring outing is very effective.
Phlegm-dampness constitution indicates that people are fatter and feel sleepy. People with this constitution should eat more melon, radish, seaweed, kelp and coix seed.
Allergic constitution, easy to get urticaria, easy to be allergic, and the skin will turn red as soon as it is caught. People with this constitution should eat less seafood and spicy things and drink less liquor.
Moderate physique, that is, what we call normal physique, can only be maintained at the vernal equinox if we pay attention to reasonable diet distribution.
The constitution of qi deficiency is characterized by weakness, fatigue, hyperhidrosis and simple cold. In addition to diet maintenance, you should also exercise more properly, because exercise has the function of invigorating qi.
Yang deficiency constitution is characterized by cold hands and feet and cold stomach. Originally, the vernal equinox should be a period of balance between yin and yang, but the body with weak yang can't balance yin, so it is necessary to eat scientifically and keep warm.
Yin deficiency constitution is characterized by dull skin, fever of hands and feet, flushing, dry eyes, dry mouth and dry stool. You can eat duck lotus root soup, lily and sesame seeds.
Blood stasis constitution, manifested as dark circles, female dysmenorrhea, older people have thick blood, and the skin is prone to blood stasis and pigmentation. Eat some seaweed, laver, black beans, grapefruit, hawthorn and so on.
Damp heat constitution is prone to acne, acne, bad breath and yellow urine. You can eat melon, watermelon, mustard, cucumber, bitter gourd and cabbage properly.
It can be seen that how to keep in good health is very important. According to different physical conditions, it is very important to adopt different ways of distribution, diet therapy and reasonable training. Modern people pay attention to rationality, balance and health. Therefore, choosing a good way that suits you can achieve good results.
In addition to using the skills of keeping in good health at the vernal equinox, it is necessary to exercise more every day and make some adjustments in diet, so as to resist various diseases brought by spring.
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Can I sweep the grave in advance at the vernal equinox?
Sweeping graves at the vernal equinox can be done in advance, generally from before the vernal equinox to Tomb-Sweeping Day.
Generally, the new grave (that is, three years after burial) chooses the vernal equinox to sweep the grave, and the old grave chooses Qingming to sweep the grave. Sacrificing ancestors to sweep graves is generally considered to be mainly for remembering ancestors, but it actually contains the mystery of yin and yang. The ancients chose to sweep graves at the vernal equinox, in order to be angry with Tomb-Sweeping Day. First of all, it is to dehumidify and make the environment for burying ancestors more comfortable. The second is to dredge the drainage before the rainy season, so as to prevent the grave from being flooded by accumulated water in summer.
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Pay attention to sweeping graves at vernal equinox
1, a necessary sacrifice. Incense sticks, paper money, fruits, snacks, vegetarian wine.
2. It's best to do it between 9 am and afternoon 15. Go to the cemetery neither too early nor too late. /kloc-On the first day of October, the dawn was late, but the sun set early. During 9: 00 a.m.-afternoon 15, the strong sunshine will strengthen the spirit of the sun.
3, it is best to bring a little red. Before going to the cemetery, it's best to get ready for clothes, wearing a red underwear, red socks or a red hat. The cemetery is full of yin, especially on the day of October 1. According to the stress of red to ward off evil spirits, wearing red is helpful to peace.
4. The weak wear amulets. People with weak numerology, it is best not to go to the cemetery alone, and it is best to invite strong people to accompany them. Especially those who need to be buried together or moved to the grave, it is best to take some protective measures in advance.
5, pious salute, let's meet first. Kneel down, burn incense, burn paper money, give a big gift to worship, and tell the ancestors that it is not that the descendants are unfilial and turned over, but that they have to disturb their ancestors for some reason. Please forgive and bless them. In other words, tell the ancestors what they are going to do in the cemetery and why. I hope my ancestors will bless me, and I hope that everything will be smooth and safe. For example, some people need to rest because of the collapse of the cemetery, some people need to move their graves for various reasons, and some people need to be buried together. In either case, a ceremony should be held before the ground is broken to apologize to the ancestors and disturb their rest in peace.
6. Sacrifice and paper burning are both in front of the main hall. Spring Society is a unified ancestor worship, and it is not allowed to burn paper in front of the graves of relatives. After the sacrifice, the offerings include wishing, extra wine and meat, raw and cooked food after meals, etc., which are distributed fairly by households, and fruits, dried fruits, sugar, etc. are distributed according to the number of households. At the same time, the food that everyone eats at the grave should also be given to the elderly and patients who can't go to the grave. The meals cooked at the grave site should first respect the elderly and guests, and then the managers will arrange for them to be distributed equally to everyone in order to ensure that everyone arrives, and they should be humble to each other and not compete with each other.
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