Green vegetables are one of the most common vegetables in our life. There are many dishes made of green vegetables. Different cooking methods can make dishes with different tastes. If you choose green vegetables reasonably to make some recipes, it can play a certain health care role. The following will explain the health care recipes of two kinds of green vegetables in detail.

Fried vegetables with bean paste

Ingredients: Prepare a catty of tender vegetables, vegetable oil, spicy bean paste, monosodium glutamate, white sugar, wet starch, chopped green onion, soy sauce, vinegar, refined salt, Jiang Mo and minced garlic.

Method:

1. Wash tender vegetables and cut them into 3 cm long sections. Chop the spicy bean paste into fine mud with a knife;

2. Put soy sauce, refined salt, sugar, vinegar, monosodium glutamate and wet starch into a small bowl and make juice;

3. Put the wok on medium heat, add the oil to 40% heat, add the spicy bean paste and stir-fry until the oil is red and fragrant, then add the minced ginger and garlic, stir-fry until the vegetables are cut, pour in the mixed juice and sprinkle with chopped green onion until cooked.

Efficacy: bean paste can clear away heat and toxic materials, reduce swelling and relieve symptoms such as cold and chronic gastritis.

Pork, vegetables and dried rice rolls.

Materials: Prepare 30 grams of dried laver, Chinese cabbage leaves 1 kg, laver 1 slice, and appropriate amount of refined salt, monosodium glutamate, sesame oil, yellow wine and onion ginger juice.

Method:

1. Wash the prepared green leaves first and put them in boiling water.

2. Wash the dried seaweed, put it in a bowl, add yellow wine, steam it in a cage for 10 minute, then take it out and chop it into fine powder;

3. Put the green vegetable paste, salt, monosodium glutamate, onion ginger juice, sesame oil and dried seaweed into a bowl and mix well;

4. Spread 1 piece of laver on the chopping board, put the prepared puree on the edge of one side of laver, put it in a long strip, roll up the puree wrapped with laver, put it down at the closing position, cut it into small pieces, put it on a plate, steam it in a cage for 5 minutes and take it out.

Efficacy: Eating laver, green vegetables and dried rice rolls can tonify kidney, nourish heart, clear away heat and toxic materials, especially for pregnant women, which can provide a lot of nutrition for pregnant women and relieve hypertension and coronary heart disease.

The recipes of these two kinds of vegetables introduced above are relatively healthy and have distinctive tastes. In daily life, you can often choose to eat some green vegetable recipes to nourish your body, because green vegetables are more nutritious and very beneficial to your body. I hope the explanation of this article can provide you with some reference.