Chicken wings 500g, soy sauce 120ml, water 150ml.

How to make chicken wings with soy sauce

1. Wash the chicken wings first, and then cut a few knives on the surface of the chicken wings with a knife, which tastes better.

2. Then heat the pan, add a little oil, the oil temperature is enough, add chicken wings, fry on low heat, and then adjust the sauce after both sides are golden.

3. Add the right amount of soy sauce and mix well with the right amount of water.

4. At this time, pour the chicken wings into the sauce and boil over medium heat.

5. At this time, preheat the oven to 170 degrees, put the baking tray on the subfloor, cover the lid and put it into the oven.

6. Bake 1 hour, adjust the temperature to 200 degrees, and continue heating for 30 minutes before eating.

Edible efficacy of soy sauce chicken wings

Chicken wings with soy sauce can increase appetite, enhance immunity and so on. Chicken wings are very suitable for friends with poor appetite, which can increase their appetite. And the protein it contains can help people improve their immunity. The protective effect of chicken on the five internal organs should not be underestimated, and people with physical weakness must not miss it. At the same time, soy sauce contains a variety of vitamins and minerals, which can lower human cholesterol, prevent cardiovascular diseases and reduce the harm of free radicals to human body. In hot summer, you can eat this dish properly to help everyone stay healthy.