1, exercise regularly to strengthen children's physique.

In the cold winter, children's outdoor activities are correspondingly reduced, and when spring comes, if outdoor activities are suddenly increased, the incidence of children is bound to increase due to the temperature difference. Therefore, children should be often taken to outdoor activities in winter to enhance their physical resistance and adaptability to the external environment.

In spring, the climate is suitable and the sun is shining. Appropriate outdoor activities can increase children's disease resistance and improve their thermoregulation function, thus reducing the occurrence of diseases in spring.

2, reasonable nutrition, scientific arrangement of meals

On the one hand, we should prepare diversified nutrition recipes for children, strive for balanced nutrition, ensure that children get enough protein and vitamins to meet their growth needs, encourage children to eat more fresh fruits and vegetables, and enhance their resistance. The climate in spring is dry, so children should drink more water. The increase in activity makes children short of water.

Drinking more water is conducive to the discharge of toxic substances in the body, which is conducive to the metabolism in the body and reduces the chance of getting sick.

3, careful maintenance, nip in the bud

In spring, the temperature changes greatly and it is windy. Pay attention to the increase or decrease of children's clothes. The child has poor physical adaptability. It's best not to take off their winter clothes easily. It is more conducive to the health of children. Although it is necessary to have a "spring rain" in principle, it is not suitable to wear airtight clothes, which limits children's exercise, which is not only not conducive to sweat evaporation, but also easier to catch a cold when the wind blows.

Before outdoor activities, take off 1-2 clothes for children who wear too much, and help them tuck in their clothes and pants to avoid catching cold. You should put on their clothes in time after the activity. After the child sweats, you should put a quick-drying towel on his back to help him absorb sweat.

Matters needing attention in children's spring nursing:

Entering the vernal equinox, although the weather is getting warmer, the temperature difference between day and night is large, and there are still cold currents from time to time. At this time, we should pay attention to the addition and subtraction of clothes and quilts, "Don't be extremely cold, don't be too hot", you can be thick and thin, pay attention to the warmth of lower limbs and feet, and it is best to sweat slightly to dispel the latent cold evil in winter. Children have poor resistance and are prone to infectious diseases such as colds or rubella. More attention should be paid to increasing or decreasing clothes and quilts in time.