Sweet potato is a very healthy food. Also known as sweet potato, it has different names, but it is all a kind of food. It can be eaten in many ways, and it is nutritious and can prevent constipation. There are many ways to eat sweet potatoes. Here's how to bake sweet potatoes with delicious coconuts.

Roasted sweet potato with coconut

Ingredients: peeled sweet potato 300g, butter 40g, milk 50g, sugar 40g and low-gluten flour 60g.

Accessories: appropriate amount of coconut.

Steps:

1. Peeled sweet potatoes are crushed.

2. Heat milk, butter and sugar in water until they melt.

3. After melting, pour into the sweet potato and mix well.

4. Add low-gluten powder.

5. Stir well until there is no dry powder.

6. Take a proper amount and knead it into the shape of a small sweet potato and roll it in a coconut.

7. Bake in the oven 180 degrees for 20 minutes. Finished product.

Sweet potato contains a lot of dietary fiber and carotene, which is effective in treating constipation. Constipation can be eaten by the elderly. Today, sweet potato is made into a dessert-roasted sweet potato with coconut, which can be shaped at will, as long as you are happy to eat nutrition. This kind of delicious food smells attractive, and the soft glutinous rice tastes delicious. Suitable for many people, it can supplement rich vitamins and minerals, has the function of beauty and skin care, can also delay aging, reduce pigmentation and help to keep healthy. You can eat it properly at ordinary times, and it tastes good.

This paper introduces the specific method of baking sweet potato with coconut, which I believe everyone has learned. Suitable for tonic in autumn and winter, rich in nutrition. It can supplement protein and vitamins, has nourishing effect, and can promote metabolism. The elderly can prevent constipation and help digestion, which is a good choice for health preservation.