I didn't lie down for a while, but my mother scolded me: "I will get fat if I lie down after dinner!" " Don't wash the dishes yet! "
......
I believe many people must have experienced such a situation. Mom and wife will tell you: "lying down after dinner will not only be fat, but also bad for your health!" "
After all, the secret of "take a walk after meals and live to be ninety-nine" runs through the lives of generations of China people, but as a serious health science popularization, Xiaode immediately refuted his mother's words: lie flat after meals!
Hearing this, I believe that many of my friends reacted like my mother and were ready to attack me!
But please wait, please listen to my careful analysis!
First of all, tell everyone a happy fact: lying down after dinner will not gain weight!
Studies show that people, a magical animal, consume almost the same amount of calories whether sitting, standing or lying down. The key lies in the consumption and retention of calories, so lying down will not gain more meat than standing up!
This study is too important for the little fairy who loves Ge You. After dinner, lie down: lie down for a while and stay cool!
There is also a great knowledge: for people with bad stomach, lying down after dinner is actually the best!
Why is this?
Think about it, have you ever been particularly sleepy after eating? That's because half an hour after a meal is the peak of digestion. If one party is in trouble and all parties support it, blood will rush to the stomach and there will be more "fresh blood", which will naturally accelerate gastrointestinal peristalsis.
However, when the blood goes all out to "assist" the stomach, the blood in the brain will decrease, leading to slight hypoxia and the nerve reaction will slow down. After hypoxia, the brain is like a waste, and it doesn't want to do anything but be sleepy or sleepy. At this time, only lying flat can save your brain!
So don't think that washing dishes after a meal is a commendable thing, which is obviously affecting gastrointestinal digestion!
Although washing dishes is not heavy physical labor, in the final analysis, something should be done. It's okay not to move. If you move, some blood will flow back from your stomach to your limbs. People are helping the stomach digest and leave halfway. Isn't this a mess?
This kind of operation will not only destroy the stomach, but also affect metabolism. Not only may you not lose weight, but you will gain weight more easily.
You know, lying down after a meal helps digestion! But the premise of lying down is not to eat too much. You see your stomach is full and overflowing, so lying down can easily cause gastroesophageal reflux.
If it is well understood, lying down after a meal is easy to vomit. The consequence is esophageal burns and inflammation!
And lying here doesn't mean sleeping!
Because after you fell asleep, your stomach began to slack off and you were too lazy to wriggle. You can concentrate for a while, but you lead it astray. When a large amount of food is concentrated in your stomach and can't be digested for a long time, it will induce gastrointestinal digestive dysfunction and cause diseases such as gastric ulcer.
So you can lie down after dinner, but sleeping after dinner is a big problem!
So if you want to lie down after dinner, if someone hates you for being too lazy to lie down after dinner, then throw this article to ta!