If you don't keep fit in spring, when will you keep fit? So in the spring, we will start to exercise? What are the formulas of spring health tea? In spring, most people pay great attention to health tea, and drinking health tea is also a way of health care that everyone often chooses. Therefore, this paper will introduce the formula of spring health tea for your reference.

1, spring health tea formula

Spring health tea 1, sugar tea

2 grams of tea, brown sugar 10 grams, brewed with boiling water for 5 minutes, and drunk after meals. It has the effects of invigorating middle warmer, invigorating qi, regulating stomach and promoting digestion, and can also be used for treating constipation, abdominal cold pain, dysmenorrhea, etc.

Spring health tea 2, honey tea

3 grams of tea, brewed in water for 5 minutes, and 5 ml of honey when it is slightly warm, and drunk after meals. It has the effects of quenching thirst, nourishing blood, moistening lung and tonifying kidney, and can also be used to treat weakness, listlessness, poor spleen and stomach function, constipation, etc.

Spring health tea 3, apple tea

Apple tea has a magical effect on treating headache. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.

Spring health tea 4, salt tea

3 grams of tea, 65438+ 0 grams of salt, brewed in boiling water for 7 minutes before drinking. Has that effect of improving eyesight, diminish inflammation, eliminating phlegm, reducing pathogenic fire and relieving sore throat, and can be use for treating mild cough, sore throat, gingivitis and red eye caused by common cold. Wonderful recommendation: the practice of spring health tea

Spring health tea 5. Gouqi tea

Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.

Spring health tea 6, safflower tea

Safflower comes from the western regions. It is sweet and non-toxic. It can activate men's blood, activate women's water, promote blood circulation and nourish blood less. Modern medicine has found that safflower and safflower seeds are rich in vitamins and bioactive components, which can nourish blood, promote blood circulation, lower blood pressure, reduce blood lipid, inhibit thrombosis, protect the heart, and beautify hair. Both safflower and safflower seeds can be used to make tea, which is healthy and delicious and suitable for all ages. However, it is necessary to pay attention to drinking less before going to bed to avoid excitement affecting sleep.

Spring health tea 7, wintersweet tea

Chimonanthus praecox can clear liver, improve eyesight and relieve sore throat, and can be used to treat headache, sore throat, bad breath and other symptoms if it is drunk frequently. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking.