Three highs in autumn

colds cough

90% people cough in autumn, especially children, and the incidence rate is higher. If you don't pay attention, it is easy to form chronic asthma and pneumonia!

spleen-stomach weakness

Autumn is the best season for tonic, but it is also the high season for spleen and stomach weakness. Eat more good things, indigestion, easy to lead to chronic gastrointestinal diseases!

Cardiovascular disease

People have a misunderstanding that winter is the high incidence period of cardiovascular and cerebrovascular diseases, but in fact, the dangerous period of cardiovascular and cerebrovascular diseases is the great temperature change in autumn, so the elderly must pay attention.

Top Ten Health Tea in Autumn

There are 10 kinds of autumn health tea, which can not only strengthen the body and consolidate the foundation, but also prevent and treat more than 20 autumn diseases.

Scutellaria baicalensis Georgi is soaked in water.

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1, autumn flu

After autumn, the flu has also entered a period of high incidence. Usually Scutellaria baicalensis Georgi soaked in water can not only improve the resistance, but also reduce the flu by 50%. There are no side effects, and children can drink it.

2, cold and cough

In autumn, colds and coughs are frequent and easy to repeat. Using Scutellaria baicalensis Georgi with honey and soaking it every day can not only nourish yin and moisten the lungs, enhance lung function, but also improve resistance!

3, blood lipids are sticky

In autumn, the blood vessel wall narrows and the blood flow decreases. Once the blood lipid is sticky, it is easy to cause blockage and thrombosis. Drinking Huangcen tea regularly can reduce blood viscosity and make blood vessels unobstructed.

Soak chrysanthemums in water

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1, sore throat

Autumn is the season with high incidence of sore throat. It hurts when you eat. If you drink it with chrysanthemum rock candy, it will be completely better in two days. It is more effective than taking anti-inflammatory drugs, and children can drink it.

2, there are spots on the face

If you want to completely remove the spots on your face, you can often drink chrysanthemum tea, whitening does not rebound. This herbal formula is very safe.

3. Improve your eyesight

Often staying up late or using mobile phones can easily lead to poor eyesight. Chrysanthemum is rich in vitamin A, which can promote vision recovery and help many eye diseases!

Soak red dates in water

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1, invigorating qi and nourishing blood

Jujube is the first choice for autumn tonic. It is not only nutritious, but also has a very good effect of invigorating qi and nourishing blood. Jujube is cut into pieces and soaked in water, which is easier to be absorbed!

2, eye bags and eye circles

Dark circles are heavier, so soak jujube slices in water to drink.

3. Spleen and stomach

In autumn, the spleen and stomach are weak and prone to diarrhea. Soaking red dates and codonopsis pilosula in water every day can not only strengthen the spleen and nourish the stomach, but also stimulate appetite and improve intestinal digestion.

Schisandra soaked in water

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1, bronchitis

Schisandra chinensis has very magical effects. It can not only relieve cough, but also cure chronic bronchitis and resolve "thousand-year-old phlegm", especially bronchitis for many years.

Step 2 protect the heart

After autumn, people's blood vessel walls began to contract and entered a period of high incidence of heart disease. Schisandra chinensis is rich in schisandrin A, which can expand the cardiovascular system, enhance blood supply and prevent heart disease.

Honeysuckle soaked in water

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1, acute diarrhea

It is very cold in autumn. If you are not careful, you may freeze your stomach and cause acute diarrhea. Honeysuckle and red dates can stop diarrhea in half an hour. Remember to drink it while it is hot.

2, itchy skin

Drinking honeysuckle regularly can relieve skin itching, which not only stops itching quickly but also recovers completely. Skin problems can be kept drinking for many years ~

3. prostatitis

Prostatitis is common in elderly men and can cause pain, unclean urine, embarrassment and discomfort. Honeysuckle soaked in water can eliminate prostatitis and prevent recurrence.

Lemon soaked in water

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1, kidney calculi prevention

More than 70% people have different degrees of kidney calculi, but some are not easy to find. Lemon contains a lot of citric acid, which can not only eliminate kidney calculi, but also prevent stones from regenerating.

2. Anti-wrinkle and anti-aging

Drinking lemon regularly can delay aging and improve wrinkles.

I have acne on my face.

Drinking lemonade often can improve acne skin.

Longan soaked in water

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1, discharging wet and cold

After the weather turns cold, people with wet and cold constitution are prone to cold hands and feet. Often soaked in longan and ginger, it can not only discharge the moisture and cold on the floor, but also improve the ability to keep out the cold.

2, onychomycosis beriberi

Drinking longan regularly can prevent onychomycosis and beriberi.

3. Abnormal menstrual period

Abnormal menstrual period, menopausal problems will bring many troubles to women, such as abdominal pain, dysmenorrhea and so on. Soaking longan and red dates can not only make menstrual period abnormal, but also prevent some gynecological diseases.

Honey soaked in water

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1, often staying up late

People who often stay up late are seriously damaged. You can soak a cup of Lycium barbarum honey water, which can not only relieve fatigue, but also be full of physical strength and reduce the harm to your body by staying up late.

2, sensitive skin

Soaking honey in water can improve the anti-allergic ability of skin.

Step 3 clean the intestines

China people's living habits, eating more at night and drinking a cup of honey white vinegar before going to bed can reduce the proliferation of intestinal spoilage bacteria, thus cleaning up intestinal enterotoxins and preventing the occurrence of various digestive system diseases.

Panax notoginseng soaked in water

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1, protecting liver

The liver is the detoxification organ of the human body. Once something goes wrong, it is easy to cause the accumulation of human toxins and cause various diseases. Soaking notoginseng in water can not only protect the liver, but also improve its detoxification ability.

Step 2 improve memory

Now the pressure of life is relatively high, and I often feel that I can't remember things. Drinking panax notoginseng regularly is not only beneficial to the development of brain cells, but also can improve memory. Drinking in the morning is the best time.

Step 3 relieve depression

Everything withers in autumn, and people are easily influenced by everything, so they are depressed. Drinking panax notoginseng in water often can improve their mood and help depression.

Bitter gourd soaked in water

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1, conjunctivitis prevention

It is windy in autumn, and there are many dust and small flying insects, which are easy to infect eyes and cause conjunctivitis. Drinking bitter gourd regularly can enhance eye resistance and reduce the occurrence of conjunctivitis.

2. Reduce the three highs

With the change of living habits, there are more and more people with three highs. Soaking bitter gourd in water can reduce the three highs and protect the liver and spleen and stomach. It is the best dietary choice for people with three highs.

Step 3 fight radiation

Frequent use of computers and mobile phones will cause great radiation and directly affect your health. Soaking bitter gourd in water can effectively fight radiation and reduce your body's absorption of radiation.

Don't forget to tell people around you, pass on a love and be happier!