Yoga and belly dancing are two different sports, only suitable or not, like or not. No one benefits more than the other. Yoga can release the tired body and mind calmly, while belly dancing can publicize the enthusiasm of practitioners and bring them pleasure and relaxation through gentle or soothing or intense dancing.

Nowadays, many belly dance teachers will choose some poses in yoga as warm-up exercises, and at the same time, they will be used to assist the ligament stretching and muscle training needed in belly dance practice.