1, whitening health
(1) Shenzhushan decoction
Ingredients: 2 pig kidneys, 60 grams of yam, 60 grams of fresh lily, 50 grams of Cornus officinalis, 50 grams of Euryale ferox, and a little salt.
Exercise:
1. Slice pig kidney longitudinally, remove fascia, soak in cold water, change water every 15 minutes/time, and cut into small pieces;
2. Peel and wash the yam and cut it into dices; Wash Lily, Cornus officinalis and Euryale Semen, first put all the medicines into a pot, add appropriate amount of water, boil with strong fire, and stew with slow fire 1 hour;
3. Add pork kidney slices, cook until the kidney slices are cooked, add a little salt to taste, drink soup and eat pork kidney and seasoning, every day 1 seasoning.
Efficacy: tonify kidney and spleen, nourish blood and maintain beauty. This dietotherapy uses pig kidney to tonify kidney, Chinese yam to tonify spleen, Chinese wolfberry to tonify liver and blood, Radix Adenophorae to regulate stomach and nourish yin, and Coicis Semen to eliminate dampness, remove spots and beautify. It is suitable for chloasma caused by deficiency of spleen and kidney.
(2) Mung Bean Lily Whitening Decoction
Ingredients: 25g mung bean, 25g adzuki bean and 25g lily.
Seasoning: salt and sugar.
Practice: Wash mung beans, adzuki beans and lilies and soak them in water for half an hour. After the fire is boiled, turn to low heat and cook until the beans are cooked; Season with salt or sugar according to personal preference.
Efficacy: Mung bean contains starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids, etc. Has the effects of clearing away heat and toxic materials, promoting diuresis, relieving swelling, and removing facial spots. Adzuki bean contains starch, fat, protein, calcium, iron, vitamins (B 1, B2), plant saponins, etc. It can induce diuresis to reduce swelling, detoxify and expel pus, clear away heat and promote diuresis, and dredge blood vessels; Lily contains nutrients needed by human body, such as starch, fat, protein, and various vitamins, and has the functions of clearing away heart fire, calming nerves, invigorating qi and nourishing blood, promoting fluid production and moistening, and caring skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
(3) Dried fruit freckle removing soup
1. Peel and clean Radix Puerariae, and cut into pieces; Clean dried hawthorn, round meat, persimmon and candied dates;
2. Wash the meat, cut it into large pieces, pick it up and put it into the water;
3. Bring clear water to a boil, add all the ingredients, and cook on high fire for 20 minutes, then turn to low heat for one and a half hours, and season with a little salt.
Efficacy: whitening and removing spots.
(4) Luffa Beauty Quban Decoction
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Efficacy: anti-wrinkle, anti-inflammation, beauty spot.
(5) Tremella and cherry soup
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, beautifying and removing spots, and whitening skin.
2, the method of whitening skin care
(1) replenish energy for skin.
Always remember to apply some herbal cosmeceuticals and some pure natural skin care products, because the herbal formula can well isolate the external damage to the skin, moisturize the skin, brighten the skin color, restore your white and flawless skin, and achieve a good whitening effect.
(2) There are no quick-acting whitening products.
MM should remember that beauty and skin care should be adhered to. No product can solve all the skin problems that have been used. Generally, it takes at least 50 days to see the effect in skin care. In this short time, we should insist on using some moisturizing skin care products, and the effect is very good.
(3) Whitening and sun protection
Whitening is a difficult project, from outer layer to inner layer. Sun protection is to protect the skin from external harm, and it can also take good care of the skin when it plays its greatest role. Now, apply a layer of whitening and moisturizing products to your skin, and then apply sunscreen. This is whitening skin.
(4) remove spots on the face
Small spots on the face always make people feel unclean and affect their appearance. These spots are mainly the phenomenon of facial melanin deposition. To remove these spots, you need to use some light spot products and some homemade masks. You must stick to it in order to have a good freckle effect.
(5) Remove makeup well.
Try to use as little oily cosmetics as possible, because those cosmetics can easily clog pores and cause the breeding of acne. You should use more water-based skin care products and remove makeup before going to bed. After using cleansing oil to remove makeup from your face, clean it again with cleansing cream.
(6) Have a good beauty sleep
Every night 1 1 till 2 am is the best time for beauty sleep. If you are already asleep at that time, you can take care of your skin to make it better and your spirit will be better. If you sleep irregularly, no matter how expensive your skin care products are, you must go to bed early for your own skin.