Cyndi Wang, who has kept her weight around 4 1kg for many years, once revealed: "Actually, I won't lose weight on an empty stomach. I want to lose weight in a healthy way. By keeping exercise and good habits, I can develop a thin physique! Cyndi Wang, who often shares food photos, said that he doesn't eat much, but the most important thing is that he will always be used to eating only eight points full, so that he won't be hungry and avoid a retaliatory diet, so he won't have to worry about weight gain, weight loss and weight gain!
The editor really thinks that office workers must learn this trick! Sitting for a long time not only makes the circulation of the lower body worse and worse, but also directly enlarges the ass by number 2! Cyndi Wang shared that each chair can only sit for 8 minutes, so as to maintain the core muscles. In the long run, it is not easy to accumulate fat on the abdomen and buttocks! In addition, when walking, Cyndi Wang will silently shout slogans in his mind, reminding himself to tighten his abdomen and keep his back straight!
Finally, Cyndi Wang reminds everyone who wants to lose weight that exercise habits are really indispensable! According to your personal situation, adjust and find a suitable exercise method, and don't give up halfway to lose weight! Cyndi Wang will go to the gym to exercise 2-3 times a week, usually running on the treadmill for more than 40 minutes each time, fully consuming fat; I will also retrain my sculpture posture through yoga! Cyndi Wang is even more self-exposed. Every night before going to bed, he will do 30 sit-ups and leg lifts. After getting into the habit, it's hard to be thin!