1, how to eat eggs to achieve 100% nutrition?

A: Boil it in white water.

2. Can I have a snack before going to bed? How to eat?

Yes, but the quantity is very small.

3. What are the six most important words for health care?

A: Health, happiness and longevity.

4. Are people getting old first?

A: People get old when they get old.

5. What is the most important among health, happiness and longevity?

A: Happy.

6. What are the three slowness and one quickness in the life of the elderly?

Answer: Eat slowly, breathe slowly and drink slowly. Let's go

7. Does the microwave oven work? How to use it?

Answer: Yes, but it can only take (1-2) minutes.

8. Do you want to use your brain more? Or do you want to save it?

A: The brain should be used not only for many purposes, but also frequently.

9. How to eat dinner?

Answer: Eat as little as possible, eat early, and eat almost the same.

10, how much salt should I eat a day? How much oil should I use?

A: 6 grams of salt and 25 ml of oil are used every day.

1 1, which three things can't be eaten?

A: Genetically modified, out-of-season and trans fatty acids cannot be eaten.

12, what is three and a half minutes? What do you mean three and a half hours?

A: Wake up in the morning, stop in bed for half a minute, then get up and sit for half a minute and stand on the ground for half a minute. Three and a half hours means getting up in the morning and exercising for half an hour, sleeping for half an hour at noon and walking for half an hour at night.

13, what are the four differences?

A: It varies from person to person, from year to year, from time to time and from sex to sex.

14. How many steps should the elderly take every day?

A: Five thousand steps is enough.

15, what are the two points to pay attention to when drinking green tea? What are these two points?

A: It's better to be light, and you can't drink it after 3 pm.

16. How much water do you need to drink every day?

A: Two people need to drink six to eight glasses of water every day, and each person needs at least 250 ml.

17, what's the first glass of water in the morning? How should I drink?

Answer: Drink warm water slowly.

Health care has three milestones. What are the three milestones? How to understand?

A: Balanced diet, balanced mentality and aerobic exercise.

19, the six best health products recognized internationally, what is the first one?

A: Green tea.

20. What are the three taboos of the elderly diet?

A: Hard, hot and sticky food can't be eaten.

2 1, coarse grains or flour rice, who is the best, and how to eat it?

A: coarse grains are the best, and they should be eaten with them.

22. Is there chest pain during the heart attack? Where else will it hurt?

A: Not necessarily. It may also be pain in the left arm, backache or even toothache.

23. What should I raise first? How to raise it?

A: First, keep healthy, maintain a balanced mentality and maintain a good mentality.

24. Free radicals, good or bad. By the way, what are the basic principles of health care products? What does it have to do with free radicals in five words?

A: Free radicals are not good. Three words are "anti-oxidation" and five words are "scavenging free radicals".

25. How about exercising in a closed environment? Why?

A: No, because there is no oxygen.

26. How can I become the master of emotions? What do you want? Don't what?

A: vent, not vent.

27. Can doctors solve all our diseases? How much can they value our illness?

No, it's a third.

28. How to understand the self-healing mechanism of people, that is to say, a few problems of people will heal themselves. Give a simple example.

A: One third of problems will heal themselves, such as colds or minor injuries.

29. What problems don't need to go to the hospital? Give three examples.

A: Chronic pharyngitis, cold, backache, etc.

30. Can you give some examples of mental aging?

A: I don't like talking to people. I'm afraid to go out and feel insecure.

3 1, is the physical aging of the elderly consistent with psychological aging? Is it synchronized? Who is fast and who is slow?

A: Inconsistent, out of sync. Physiological aging is fast.

32. How do the elderly think more? Give examples.

Answer: Read more books, participate in social activities and do more housework.

33. Why do you want to get more sunshine? What effect can sunlight achieve?

Answer: calcium supplementation and ultraviolet absorption.

34. Why is it bad to eat too much?

Answer: increase the burden on the stomach and increase the body waste.

35. Would you like to bask in the sun through the glass window? Why?

A: Not good. Because the glass window blocks the absorption of ultraviolet rays.

36. Does it matter if the physical examination index of the elderly changes slightly? what do you think?

A: It doesn't matter. The physiological function of the elderly is gradually declining. This is the natural law of change, and we should face it correctly.

37. What is the highest realm of Chinese medicine? What is the highest state of health preservation?

A: Health and heart.

38. What do people advocate when sleeping? What do you mean?

A: Sleep at noon. The nap time is 23:00-65438+ 0: 00 am, and the nap time is11:00-13: 00. Viscount is to fall asleep at noon and noon on time every day. Sleep quality is the best at this time.

39. There are ten criteria for mental health of the elderly. Can you give one or two examples?

A: You should have a full sense of security and fully understand yourself.

40. All household appliances have radiation. What do you do with them at night?

Answer: Turn off the power and stay away (four to six meters) if necessary.

4 1, can you tell me whether aspirin is good or not? Should I eat it or not How to eat?

A: According to the current clinical experience, this medicine should be taken as little as possible, which varies from person to person.

42. Can you talk about Parkinson's disease?

A: This is a common functional disease of the elderly, mainly manifested as tremor, rigidity, inconvenient walking or broken steps.

43. Can you tell me what you know about Alzheimer's disease?

A: When people get old, their memory declines and their cognitive function declines.

44. Why do old people get cramps? Is there any way?

A: Calcium deficiency. Eat more shrimp and milk.

45. Can you talk about the relationship between blood calcium and bone calcium?

A: Blood calcium and bone calcium mainly exist in different forms. Calcium in blood calcium mainly exists in the form of ionized calcium salt. Calcium in bone calcium mainly exists in the form of compounds.

46. Which two items should I pay attention to when supplementing calcium correctly?

A: Get more sunshine and eat more foods related to calcium supplementation.

47. What is overactive bladder? What kind of urine is it?

A: Frequent urination, urgency and nocturia.

48. Specifically talk about the problem of three urine, frequent urination, how to calculate frequent urination, how to calculate urgency and how to calculate nocturia.

Answer: The frequency of urination is more than 4-6 times during the day and more than 2 times at night; Urgency means to pee immediately if you want to pee, otherwise you will pee your pants; Nocturnal urination refers to urination more than three times between going to bed and getting up.

49, the elderly basically have osteoarthritis, there are two main reasons, which two? What can be avoided?

A: With the growth of age, bone joints gradually degenerate and slowly grind, which requires appropriate calcium supplementation. Wear can be avoided.

50. Who do you choose best, walnuts or deep-sea fish oil? What's so important about them?

A, walnuts. They contain mysterious GA3 fatty acids.

5 1. If the elderly want to live a healthy life, they need one less and three more. Which is more and which is less?

A: Eat less and exercise more. Learn more and get in touch with society.

52. What is the standard for the elderly to sweat more than four words?

A: Slightly sweating.

53. How to eat three meals a day?

Answer: Eat well in the morning, eat well at noon and eat less at night.

54. How full are three meals?

A: I am full at 9 am, 8 noon and 7 pm.

55. The human body is very particular about balance. Can you tell the balance of one or two people?

Answer: acid-base balance, potassium-sodium balance, yin-yang balance, etc.

56. Is it absolutely forbidden to eat overnight dishes? The difference between vegetarian dishes and meat dishes. Why can't vegetables be eaten? Why can meat dishes be eaten sometimes?

A: Not only did the nutritional value of vegetables decrease overnight, but toxic nitrite was also produced. And meat dishes can be eaten overnight occasionally. Because the meat and vegetables are mainly propagated by bacteria overnight, heating can destroy bacteria.

57. How to understand that taking medicine should stop eating? Explain in detail and give examples.

A: Because it is a three-point poison, you can't eat it often. This is harmful to your health. If the blood pressure is normal or even low after taking medicine for hypertension, you can't take it at that time, and then resume taking medicine when the blood pressure is high.

58. Tell me, do you want to have a physical examination?

A: If you can't treat the physical examination results correctly, don't do it. If we can treat the medical examination results correctly, it can be done, which varies from person to person!

59. How to understand symptoms and diseases?

A: The symptom is that people (including doctors) generally don't feel uncomfortable things. Diseases are organic lesions or functional disorders that can be detected or examined by others (including doctors).

60, what kind of situation, you should pay attention to see a doctor immediately, please explain in eight words.

A: It continues and intensifies!

2020 07 20