Many people are used to eating some food made of coix seed to get rid of moisture in spring and summer, and soaking it in water to drink. The effect of removing moisture is also very good, which can avoid various diseases. The efficacy of coix seed is indeed worthy of recognition. It's good to eat some properly. Let's take a look at the efficacy and function of coix seed.
First, reduce the burden on the stomach.
Coix seed contains a lot of minerals and vitamins, which can make the burden on the stomach less serious and accelerate metabolism. People who are recovering or sick can eat some properly. Eating coix seed regularly can also solve the problems of indigestion and chronic enteritis.
Second, lose weight.
The fiber in coix seed is still very rich. It is a food with low calorie and low fat content. It also contains sugar, minerals, vitamins, oil and protein, which has a good effect on freckle removal and whitening.
If there is edema in the lower limbs, you can also eat some coix seed appropriately to improve the prevention of cardiovascular diseases. Eating some coix seed every day can reduce triglycerides and cholesterol in the blood and avoid heart disease, cardiovascular disease, stroke, hypertension and hyperlipidemia.
Third, reduce blood lipids.
There are a lot of water-soluble fibers in coix seed, which can make fat better digested and make the amount of fat absorbed by the intestine not so much, thus reducing blood sugar and blood lipid.
Fourth, promote metabolism.
Coix seed can make metabolism faster, improve blood circulation speed, eliminate edema and diuresis, and make defecation faster.
Verb (abbreviation for verb) whitening skin
The content of vitamin E in coix seed is very high, which can make the skin more delicate, shiny, free from spots and acne, and make the skin look better. After a long time, the skin can become whiter and whiter, and it can also make the skin more moist. If the wart is caused by virus infection, you can also eat some coix seed to improve it.