1, autumn equinox health care
1. Early to bed and early to rise
Different solar terms, different health care methods, the autumn equinox solar terms need to develop the habit of going to bed early and getting up early, and proper exercise after getting up early can enhance physical fitness and reduce the occurrence of diseases; Going to bed early can prevent the cold from invading the body and avoid bringing any disease to the body.
Eat more black fungus.
Auricularia auricula is a seasonal food in autumn equinox, which has high edible and medicinal value and rich nutritional value. It is a healthy diet choice for anemia patients and the elderly. However, auricularia auricula is not easy to digest, and some patients with dyspepsia need to reduce their consumption.
Prevent autumn dryness
The climate in autumn is relatively dry, generally manifested as dry mouth, chapped skin, constipation and other symptoms. Therefore, it is necessary to eat more foods that nourish yin and moisten the lungs and drink more boiled water.
Step 4 recuperate
Besides keeping in good health in terms of diet and living habits, it is also an important way to keep in good health. Keep a peaceful mind, avoid anger and exultation, control your own desires and conform to the autumnal equinox.
2. What do you eat at the autumnal equinox?
Lycium barbarum 1
Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects, and boiling Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
2. Cauliflower
Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is more prominent, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
3.tremella fuciformis
The value of tremella is comparable to that of bird's nest, and it has the effects of strengthening essence and tonifying kidney, moistening intestine and stomach, invigorating qi and nourishing blood, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life. Tremella is rich in natural plant gum and has a good moisturizing effect. Coupled with its nourishing yin function, it is indeed an excellent tonic for moistening dryness in autumn.
4. Fresh dates
Autumn is the best date-eating season in a year. Fresh jujube is rich in iron that makes skin rosy, and also contains a lot of vitamin C. Vitamin C is the best weapon against free radicals and aging, which can reduce melanin and inhibit melanin production, fade spots and pigmentation, and improve skin color.
5. Grapes
Grape is a kind of fruit that people like because of its beautiful color, fragrant smell, sweet and sour taste, appetizing and digestion. At the same time, grapes are rich in nutrients, not only containing a lot of glucose and fructose, but also containing amino acids, vitamin C, calcium, iron and other nutrients. Among them, many polyphenols, such as proanthocyanidins and anthocyanins, have excellent antioxidant properties, which are 65433 higher than vitamin C.
water caltrop
Water chestnut, also known as horseshoe, has the reputation of "underground Sydney". Water chestnut tastes sweet and cold, has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. Besides raw food, it can also be boiled, fried, roasted and simmered. However, water chestnut is not easy to digest, and people with deficiency of spleen and stomach and poor digestive function, children and the elderly should not eat more.