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Fresh and juicy white radish meatball soup, what can I do to make the whole family fondle it?
This is a healthy soup, which is light and oil-free. White radish is called "little ginseng" among the people. Chinese medicine believes that radish is cool, spicy and sweet, and non-toxic. Entering the lung and stomach meridian can eliminate food stagnation, eliminate phlegm and heat, reduce qi and relieve exterior syndrome, detoxify, and treat food stagnation, excessive phlegm, aphonia, tuberculosis, hemoptysis, vomiting and acid swallowing. Radish has a strong function of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation; Lycium barbarum has antipyretic and antitussive effects. Both of them are ideal health care products in winter, which can replenish qi, promote fluid production and nourish lung and yin.

This is a soup without wok, which is in line with @ 丫丫丫丫丫丫? In this way, college students studying in the dormitory outside only need a soup pot or a rice cooker, without cooking. Study hard and keep up with nutrition. This dish suits you best.

Main ingredients:

White radish 1 500g.

250 grams of plum blossom meat

4 horseshoes

One-third cooked corn kernels

2 shallots and 2 shallots (for filling)

Ginger 1

Salt, cooking wine, oyster sauce, spiced powder, soy sauce, sesame oil and pepper.

Production steps:

1, white radish is shredded and soaked in water, and the meat is ground into minced meat. The more broken, the better. Horseshoe and corn are chopped, and the pursuit of delicate taste is broken with a cooking machine. Coffee likes meatballs with particles, but they are chopped.

2. Add a little salt, a little spiced powder, 1 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp cooking wine and half a tbsp sesame oil to the minced meat.

3. Stir evenly in one direction and slowly pour the boiled pepper water into the meat stuffing. Don't pour too much, in case it is difficult to make a ball. My little cup only uses half of the pepper water.

4, hit hard, this step is necessary, can not be omitted, unless you add a little starch. But coffee doesn't like the taste of starch, so you choose to beat it. You regard meat as someone you hate. I fell, I fell, I fell, I fell for 5 minutes.

5, add water to the pot to boil, add shredded radish and cook for 3 minutes, add 1 tablespoon salt.

6. Squeeze out the meatballs with one hand like this. Pick up the meatballs with a spoon and put the other hand into the pot, as shown below. Here, it is necessary to keep the fire to a minimum, so as to ensure the meatballs mature synchronously. Put each meatball into the pot with a spoon and dip it in soup to help make the next meatball. If it is too slow, wash your hands, put a small bowl of water next to it, and dip a meatball with water every time you send it to the pot, so that you can squeeze out a meatball faster.

7. Put all the meatballs into the pot, bring them to a boil, and turn to medium heat for slow cooking. Push the meatballs gently, and the fire and intense stirring will make the meatballs disperse. This is my experience. Coffee used to ignore these details and finally made radish soup.

8. Skim off the foam. It should be noted here that the soup of this dish is very light and delicious. At first, add a little more water to the pot, skim off the floating foam and count the soup scooped out. If there is not enough soup, it will lose its characteristics. The most important thing is that you don't drink enough, which is a pity.

9. Add a little black pepper.

10, pour half a spoonful of sesame oil before cooking.

1 1. Boil the soaked Lycium barbarum for 1 min and take it out of the pot.

12, put the soup into the soup bowl and sprinkle with coriander powder. This dish is ready.

Coffee crumbs:

1, white radish soaked in water to remove some fishy smell.

2. Meatballs with cornflakes and horseshoes are to neutralize the greasy meat, in case you can't eat two. Mushroom granules and lotus root granules are also good fillings.

3. Meat should be lean, and the ratio of lean meat to fat meat is 9: 1, so plum blossom meat is more suitable. You can also choose mutton and beef, each with its own flavor.

4, the meat stuffing should be beaten seriously, this is the key to the ball, unless you can accept the taste of adding starch, then use starch instead of hitting the bad guys.

Friends who like spicy soup can add more black pepper to make the soup more appetizing.

Pills are slippery, but soup is light but not greasy. A family of three ate up the pot of rice, leaving not a drop of soup. You must try such economical food (meat 8 yuan, radish 1 yuan, other small things 2 yuan,1* *1yuan). Do your homework well.