Pregnant mothers, do you know? Beans are a little secret weapon for nutrition during pregnancy! From edamame, soybean, red bean to black bean, it not only contains high-quality plant protein, but also has nutritional value comparable to animal protein. They also help to improve constipation, supplement calcium, and help the baby's bones and teeth to develop.

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Soybeans, green elves, rich in dietary fiber, can easily help you solve constipation during pregnancy.

Calcium supplement expert

Calcium in beans can strengthen bones and prevent osteoporosis.

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Dry the beans, seal them, and put them in a cool and dry place to wait for your favor.

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Eating too much beans tends to flatulence. In order to ensure the absorption of nutrients, beans should be cooked before eating. Don't forget to cut off both ends of the edamame, which is more delicious.

Green soybean

Just add salt and cook. It's simple and delicious. Tip: Remember to cut off both ends, so the edamame will be more delicious!

Red bean millet porridge

Red beans and millet are cooked together, sweet and glutinous, warming the heart and nourishing the stomach.