Take one natural vitamin E within half an hour after lunch or dinner every day. You can take it within one hour after meals. The daily dose of vitamin E for ordinary adults is 1-3 times, with 10- 100 mg each time and 5-50 mg intramuscular injection every day. If used in excess of the normal dose, it will lead to many adverse reactions. Among them, the role of natural vitamin E is to beautify and delay aging. People with dry skin or allergic skin can use vitamin E to achieve the purpose of skin care, which can achieve ideal results. It is worth noting that morning and evening are the best time, and energy absorption is stronger when you sleep at night. When sleeping, the human body needs a lot of energy to repair the body, which makes us more energetic in the morning, and the evening is also a growth time of development. Therefore, taking it in the morning and evening is the best time. The above is the introduction of when the natural vitamin E of Yangshengtang works best. You can take it reasonably according to your actual situation in daily life to achieve the ideal effect.