How to prepare the ingredients for eating stewed tofu with male fish 1?
Appropriate amount of fish head, tofu, northeast miso, pepper, star anise, onion ginger and dried pepper.
Method step
1, cut tofu into chicken pieces, pour hot oil into the pot, and cut tofu into two golden faces;
2, another pot, pour oil, add onion ginger, dried pepper, star anise, stir fry over low heat;
3. Put the fish head in the pot, fry it over medium heat until golden brown, then turn it over, fry it over medium heat, and then add the northeast sauce;
4. Add a proper amount of water, add the fried tofu blocks, and turn to medium heat to stew until one third of the soup is left;
5, and then turn to the fire to collect thick soup.
skill
Tofu can also be fried, but it will be easily broken.
How to prepare two kinds of ingredients for male fish to stew tofu
Appropriate amount of fish head, tofu 1, oil and salt, sugar, monosodium glutamate, cooking wine, onion ginger, soy sauce and vinegar.
Method step
1, cut tofu and shred onion and ginger for later use;
2. Fry the cold oil in the hot pot into the fish head until it is solidified, and add the shredded onion and ginger;
3. Add vinegar, cooking wine and soy sauce to the fire, add water, cook and stew;
4. After 5 minutes, add salt, sugar and tofu, stew for 3 minutes, then turn off the fire and serve.
skill
It is best to choose the fish head of freshwater fish for this dish.
How to make fish head tofu nutritious?
Stewed tofu with fish head, originally, these two ingredients can withstand stewing and have high nutritional value. But if you want fish soup to be more nutritious, we can also add some other ingredients, such as various mushrooms or fungi, or seaweed and other nutrients, so that you can stew more nutritious fish head tofu soup.
How to make tofu with male fish and eat three ingredients well
Fish head 1500g
Tofu 3 kuai
2 slices of ginger
3 grams of salt
Onion amount
3 fresh peppers.
3 green peppers
Proper amount of soy sauce
Proper amount of old pump
working methods
1. Wash the fish head, drain it and cut it open. Get the ingredients ready
2. Rub the ginger slices on a hot pot, add oil and fry the fish head on low heat.
3. After frying, pour cooking wine in turn, add ginger, red pepper, water, tofu, salt, soy sauce, scallion, gently push with a shovel, cover the lid and simmer for 20 minutes.
4. Sprinkle onion leaves after burning.
skill
Wipe the pot with ginger slices to prevent fish from sticking to the pot, and stew with medium and small fire to make tofu taste. My little treasure doesn't eat spicy food. If he likes spicy food, he can add more pepper, which tastes better. Finally, put onion leaves
How to make tofu with male fish? 4 production materials
Ingredients: a big fish head, a few tender tofu, seasoning: a little dried pepper, onion, ginger and garlic.
working methods
1: Wash the fish head, chop the dried Chili, slice the garlic, pat the ginger loose and cut into powder.
2. Stir-fry the fish head a little, add cooking wine, salt, soy sauce and water, stew it a little, and let it out.
3: Wash the pan, put the oil, and fry the tofu until it is light yellow.
4: Pour the fish head, add salt, soy sauce, cooking wine, dried Chili, water, pepper, ginger and garlic, stew for more than 20 minutes, and be sure to cook thoroughly.
5: Wet starch is thin, sprinkle with onion and a little shredded red pepper for decoration.
How to make tofu with male fish? 5 raw materials:
Fat fish, tofu, onion, ginger slices, minced garlic, dried Chili, minced coriander, cooking wine, soy sauce, sugar, vinegar and salt.
Exercise:
1, clean the fish, cut it into several sections, cut the fish head in half, marinate it with cooking wine and salt 10- 15 minutes, and cut the tofu into pieces.
2. Pour the oil into the pot. When the oil temperature is 90% hot, fry the fish head first, take it out when it is golden brown, and then fry other fish segments. After frying, put the fish head back into the pot together.
3. Add cooking wine, soy sauce, onion, ginger, garlic, dried Chili, sweet and sour salt, add water, and pour in tofu (water should not pass tofu). Boil with high fire and stew with medium fire. When one third of the soup is left in the pot, add coriander powder and take out. Adding coriander is not only good for food, but also a perfect match between coriander and fish soup! The food industry is recognized! )
Summary:
Spring is here, and it's a good time to keep fit and lose fat. Fish is not only delicious, but also supplements protein. The most important thing is that eating fish can lose weight!
Bighead carp should not be eaten too much, otherwise it will easily lead to scabies. In addition, people suffering from pruritic dermatosis, internal heat, urticaria, tinea and other diseases are not suitable for eating. Moreover, fish gall is poisonous and unfit for eating. Bighead carp is warm and cool, and it is not suitable for people with fever, urticaria, tinea and itchy skin diseases.
How to make tofu with male fish? 6 preparation materials:
Fat fish 500g, frozen tofu 500g, oil, salt, coriander powder, sugar, soy sauce, cooking oil, monosodium glutamate, pepper noodles, aniseed 1 granule.
1. Wash the fat fish, cut it into three sections and marinate it with a little cooking wine and refined salt for ten minutes.
2. Add a proper amount of cooking oil to the wok, heat it to 70%, add the fish head, fish tail and a section of fish body, and fry until both sides are brown.
3. Add onion and Jiang Mo, stir-fry until fragrant, and add appropriate amount of cooking wine, soy sauce and sugar.
4. Add a proper amount of water or broth, preferably without fish, and add frozen tofu that squeezes out water. Cover the pot, bring to a boil and simmer 15 minutes.
5. Add coriander powder, salt, monosodium glutamate and pepper noodles before cooking.