Compared with other staple foods, potatoes don't contain much starch. For example, baked potatoes have lower energy than rice, steamed bread and staple food, while potatoes have a stronger satiety.

This is because potatoes contain a lot of water, of which starch content is only about 20%, and they are also rich in soft dietary fiber that can produce satiety. Therefore, if you use potatoes instead of white rice and steamed bread in your daily diet, even if you let go of your stomach, it is difficult to make people obese or even lose weight.

2, bass.

Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.

3. Walnut & Sesame.

Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain and caring skin. It is said that Empress Dowager Cixi is old and has a long face, which is related to her frequent eating of walnuts. Black sesame is rich in cystine, vitamin B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars.