Beauty-changing articles

1, stand against the wall for 30 minutes every day and stick to 2 1 day, and you will see the effect.

2. Don't walk hunched.

3. You must soak your feet every day.

4. Eat more fruits and vegetables.

Eat less or no junk food, desserts and fried foods.

Go to bed before eleven o'clock every day.

Step 6 trim your eyebrows

7. You must wear lipstick when you go out

8. Be sure to wear sunscreen when you go out. If the sunscreen is too expensive, it is recommended to take an umbrella, which is the first step to anti-aging.

9, facial cleanser must be coated with water after washing your face.

10, a glass of milk or a cup of yogurt every day, until it turns pale and glowing.

1 1. After painting makeup, apply some blush to brighten your complexion.

12, insist on daily skin care.

13, drink more hot water, not ice water, not cold drinks.

14, 10 Every minute, pat your face to fade fine lines and slim your face.

15. Apply lipstick before going to bed. Doodle lips are not far from you.

16, keep exercising every day 1 hour.

17, orthodontic teeth with braces, everyone likes red lips and white teeth.

18, pear shape wears A-line skirt, ground skirt, wide-leg pants and shows waist.

19. After washing your face, dry it with absorbent cotton or pat it dry by hand.

20, insist on fitness 2-3 times a week.

2 1, go to the beauty salon to get a skin.

22. Insist on soaking feet regularly.

Grow up

23. A swimming heart learns to breathe.

24, learn boxing sweating like a pig.

25. Learn to meditate and relax.

26. Drink 8 glasses of water every day.

27. Find the conditioning that suits your qi and blood.

28. Comb your hair with a massage comb 100 times a day.

29, learn health knowledge, nursed back to health.

30. Cook health tea in a health pot.

3 1, improve the shooting technology and record life with a camera.

32. Develop a business plan

33. Try to earn money by sideline-PPT/from the media

34. Upload PPT works on the website regularly.

35. Learn to cook 10 dishes

36. Learn to make coffee and milk tea.

37. Go climbing and see the scenery on the top of the mountain.

38. Go to a nursing home to volunteer or volunteer.

39. Develop sideline business to increase income.

40, visit the night market, watch fireworks 4 1, and go to work in the coffee shop.

42, spell Lego or puzzle

43. Go swimming in the swimming pool

44. Make a drinking plan and give up sugar.

45. Write postcards and send them to friends.

Call your family and chat. Go for a walk after dinner at night.

48. Go cycling in the greenway.

Learning articles

49. Immersive reading

50. Read professional books

5 1, calm down and practice calligraphy

52. Keep a diary

53. Write it down.

54. Sign up for the course.

55. Draw a stick figure

56. Learn financial management knowledge.

57. Make short-term plans.

58. Summarize and reply regularly.

59. Learn PS and cultivate aesthetic feeling.

60. Learn to arrange flowers

6 1, learning Python programming

62. Learn English and practice listening and speaking.

63. Adhere to financial management and fund management.

64. Watch 10 ted and make a mind map.

65. Watch 10 movies and write film reviews.

66. Read the book 10 and write your thoughts after reading it.

67. Go to the dessert shop to eat delicious food.

68. The Book of Songs in Chinese calligraphy

69. After passing Band 4, recite the words with "Band 4 vocabulary flash"

70. Simplify your daily goals

7 1, creating a sense of learning atmosphere

Change the article

Write to yourself after 72.5 years.

73. Practice one or two good songs.

74. Watch TED talk and improve yourself.

75, bookkeeping, understand the expenditure dynamics.

76. Plan a trip and strategy.

77. Take a driver's license test and practice driving.

78. Getting a motorcycle driver's license is super cool.

79. See an art exhibition

80. Listen to musicals

8 1, plant a green plant you like.

82. Go bungee jumping and break through yourself.

83. Experience a fishing trip.

84. Write down what you are good at and like.

85. Know your own shortcomings and foster strengths and avoid weaknesses.

86. Warm a glass of milk before going to bed and don't stay up late.

87. For news, you can read People's Daily.

88. Write down the new things you want to try.