First, sleep, a healthy choice.
Second, adequate sleep is the source of our daily vitality.
Third, a good sleep is an ideal "decompressor"
Fourth, healthy sleep = improving immunity.
5. If you want good skin, you can't sleep less.
Six, quality sleep, the best detoxification secret recipe for human organs.
1.2 1: 00 ~ 23: 00 human lymph (immune system) detoxification
2.23: 00 ~ 3: 00 am, kidney and liver were detoxified.
3. 3: 00 am-5: 00 am, gallbladder and lungs are detoxified.
4. Bone marrow hematopoiesis from night to 4 am.
5. Detoxify the large intestine from 5: 00 to 7: 00 in the morning.
6. The small intestine absorbs a lot of nutrients from 7 am to 9 am.
Seven, health, starting from sleep.
1. Sleep regulation method
fall asleep
(1) posture
(2) Environment
(3) Time
(4) Bearing
(5) clothes and bedding
3. Maintenance after waking up
Eight, sleep is golden, and sleep will lead to health and longevity.
Chapter II Insomnia: Insomnia is not terrible, we have a way.
First, pester your sleep disorder factors
1. Environmental reasons
(1) ray
(2) Temperature and humidity
(3) Noise
2. Physiological reasons
(1) time difference
(2) Working in shifts
3. Psychological factors
(1) Loneliness
(2) Depression
(3) Mania
4. mental illness
(1) neurasthenia
(2) schizophrenia
(3) Anxiety disorder
5. Pharmacological reasons
(1) Smoking
(2) Excessive drinking
(3) Stimulating drinks (such as coffee, tea, cola, etc.). )
6. Sleep disorders
(1) Snoring
(2) Sleep apnea
(3) Sleepiness
7. Various diseases of the body
Second, the basic manifestations of insomnia
1. Have difficulty falling asleep
2. Easy to wake up early
Dream more.
Chapter III Sleep Therapy: Insomnia treatment of several common diseases.
First, constipation and defecation
Second, cervical spondylosis
Third, headache.
Fourth, sub-health state.
Verb (abbreviation for verb) computer syndrome
Six, neurasthenia insomnia
Chapter IV Sleeping party: Seek sleeping party without seeking immortality.
First, an effective way to improve sleep naturally
1. Diet therapy
2. Yoga therapy
3. Herbal therapy
4. Flower therapy
5. Foot bath therapy
6. Hot water bath therapy
7. Music therapy
8. Massage with spices
9. Exercise therapy
10. Recreational therapy
1 1. Take a walk before going to bed.
12. Essential oil massage
13. Self-hypnosis
14. Close your eyes and nourish your heart therapy
(1) Close your eyes and meditate.
(2) Close your eyes and relax.
(3) Close your eyes and adjust your breathing.
(4) Close your eyes and enjoy yourself.
15. Color therapy
Second, create a pure land of sleep
1. Create a comfortable bedroom environment
……
Chapter 5 Sleep: The Primitive Motive Force of Human Energies
Chapter VI Sleep: A Natural Tonic for Women
Chapter VII Sleep: An Important Guarantee for the Longevity of the Elderly.