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The way of keeping in good health, sleep catalogue
Chapter 1 Sleep: An Important Career in Life

First, sleep, a healthy choice.

Second, adequate sleep is the source of our daily vitality.

Third, a good sleep is an ideal "decompressor"

Fourth, healthy sleep = improving immunity.

5. If you want good skin, you can't sleep less.

Six, quality sleep, the best detoxification secret recipe for human organs.

1.2 1: 00 ~ 23: 00 human lymph (immune system) detoxification

2.23: 00 ~ 3: 00 am, kidney and liver were detoxified.

3. 3: 00 am-5: 00 am, gallbladder and lungs are detoxified.

4. Bone marrow hematopoiesis from night to 4 am.

5. Detoxify the large intestine from 5: 00 to 7: 00 in the morning.

6. The small intestine absorbs a lot of nutrients from 7 am to 9 am.

Seven, health, starting from sleep.

1. Sleep regulation method

fall asleep

(1) posture

(2) Environment

(3) Time

(4) Bearing

(5) clothes and bedding

3. Maintenance after waking up

Eight, sleep is golden, and sleep will lead to health and longevity.

Chapter II Insomnia: Insomnia is not terrible, we have a way.

First, pester your sleep disorder factors

1. Environmental reasons

(1) ray

(2) Temperature and humidity

(3) Noise

2. Physiological reasons

(1) time difference

(2) Working in shifts

3. Psychological factors

(1) Loneliness

(2) Depression

(3) Mania

4. mental illness

(1) neurasthenia

(2) schizophrenia

(3) Anxiety disorder

5. Pharmacological reasons

(1) Smoking

(2) Excessive drinking

(3) Stimulating drinks (such as coffee, tea, cola, etc.). )

6. Sleep disorders

(1) Snoring

(2) Sleep apnea

(3) Sleepiness

7. Various diseases of the body

Second, the basic manifestations of insomnia

1. Have difficulty falling asleep

2. Easy to wake up early

Dream more.

Chapter III Sleep Therapy: Insomnia treatment of several common diseases.

First, constipation and defecation

Second, cervical spondylosis

Third, headache.

Fourth, sub-health state.

Verb (abbreviation for verb) computer syndrome

Six, neurasthenia insomnia

Chapter IV Sleeping party: Seek sleeping party without seeking immortality.

First, an effective way to improve sleep naturally

1. Diet therapy

2. Yoga therapy

3. Herbal therapy

4. Flower therapy

5. Foot bath therapy

6. Hot water bath therapy

7. Music therapy

8. Massage with spices

9. Exercise therapy

10. Recreational therapy

1 1. Take a walk before going to bed.

12. Essential oil massage

13. Self-hypnosis

14. Close your eyes and nourish your heart therapy

(1) Close your eyes and meditate.

(2) Close your eyes and relax.

(3) Close your eyes and adjust your breathing.

(4) Close your eyes and enjoy yourself.

15. Color therapy

Second, create a pure land of sleep

1. Create a comfortable bedroom environment

……

Chapter 5 Sleep: The Primitive Motive Force of Human Energies

Chapter VI Sleep: A Natural Tonic for Women

Chapter VII Sleep: An Important Guarantee for the Longevity of the Elderly.