As the saying goes, "Rain gives birth to a hundred valleys", and Grain Rain season is a good time for spring planting. As the last solar term in spring, with the arrival of Grain Rain, the temperature will warm up and the rain will be more abundant. What changes should the diet make at this time? Let Huang Li tell you what food Grain Rain eats is the most nutritious.

1, bean sprouts

Spring is the time when everything recovers and grows, and people's bodies are constantly growing, which requires high-quality nutrition. Bean sprouts are a good choice. The nutrients such as vitamins, minerals and amino acids in bean sprouts are quite fresh. From the perspective of traditional Chinese medicine, eating bean sprouts in spring helps the five internal organs to change from winter storage to spring production, and is also conducive to dredging liver qi, strengthening spleen and stomach.

2. Spinach

After Grain Rain, spring is coming to an end. According to the viewpoint of TCM "nourishing liver in spring", we should seize the opportunity to regulate liver blood at this time, and spinach is the most suitable vegetable for nourishing liver among many vegetables. Traditional Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood and stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion, and clearing heat and toxic substances in the stomach. It is often effective in the adjuvant treatment of liver-qi stagnation complicated with gastropathy. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.

3. Toona sinensis

A period of time before and after Grain Rain was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value, so there is a saying that Toona sinensis is tender as silk before the rain. Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds.

4. Spring bamboo shoots

In the spring diet, one kind of vegetable is indispensable, that is, bamboo shoots. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. There is a white nitrogen-containing substance in bamboo shoots, which is the reason why bamboo shoots have unique fragrance. Eating bamboo shoots has the functions of appetizing, promoting digestion and stimulating appetite, and can also be used to treat indigestion.