"Three slices of ginger in the morning is like drinking ginseng soup."
"Men never leave leeks, and women never leave lotus roots"
Believe these familiar old sayings
You heard it from the older generation.
I didn't like radishes and ginger when I was a child.
Old people often use it to "eat radish in winter and ginger in summer without a doctor's prescription"
Teach, feed and eat.
Some habits that were originally hard to understand.
Immediately softened by the infinite charm of these folk proverbs.
These ancient sayings originated in China reflect folk medicine and food culture.
It is the product of common people's practice.
It is a summary of our long-term life experience.
It is also our favorite medical concept.
No wonder someone praised:
A good old medical saying is a scientific poem and a preventive medicine.
But not all folk sayings are scientific.
The generality and entertainment of the old saying.
Traditional Chinese medicine theory of syndrome differentiation and treatment
Different treatment ideas vary from person to person and from place to place.
There is still a long way to go.
We should take its reasonable kernel.
Understand the medical principles behind it.
Only in this way can it be better for me and add luster to my life.
Take the essence and discard the dross
Correct its unscientific factors
This is Xinglin Shi Ming's consistent medical attitude.
It coincides with Professor Zhang Jingming's invitation to CCTV's "Health Wisdom in the Old saying"
Continuous broadcast
Let's follow Professor Zhang to the source.
Reasonably distinguish the wisdom of health preservation in the old saying.
Be a clear-cut health expert
. . .
Three walnuts and two dates live forever.
Dry goods such as red dates and walnuts have always been essential for the New Year.
It is also the favorite snack of health care professionals.
Are the effects of red dates and walnuts really as the old saying goes?
Or is it just a gimmick promoted by businesses?
According to Huangdi Neijing,
Kidney is the innate foundation, spleen is the acquired foundation,
Eating walnuts can tonify kidney essence,
Jujube can strengthen the spleen and tonify qi and blood.
So "Long live three walnuts and two dates",
There is still health wisdom.
. . .
Efficacy of jujube
Shennong Herbal Classic contains:
Jujube, sweet, flat;
Main confidant evil, soothe the nerves and nourish the heart, strengthen the spleen and help the twelve meridians,
Calming stomach qi and dredging nine orifices;
Tonifying and reducing qi and body fluid,
Physical weakness, fright, heavy limbs, various drugs;
Long-term service makes intelligent people suitable for many years.
Traditional Chinese medicine believes that liver-qi stagnation
Easily lead to blood stasis
Leading to undernutrition of hair follicles.
There is something wrong with hair.
Jujube tastes sweet.
This product can tonify middle energizer and strengthen spleen.
Great work pressure leads to upset, impatience and bad temper.
Has good therapeutic effect.
. . .
Efficacy of walnut
The medical experience of learning from the west contains:
Walnut is slightly sweet, fragrant and warm.
It is oily. When the oil comes out, it turns black instantly.
In order to nourish liver and kidney and strengthen bones and muscles,
Therefore, it is good to treat low back pain, leg pain and muscle pain all over the body.
Chinese medicine has a special way of thinking.
This is called analogy.
Walnut has the effect of tonifying kidney.
And then brain, is conducive to wisdom.
The correct way to eat walnuts
2-3 tablets a day
Chew slowly 10 minutes and swallow slowly.
Modern medical research
Walnuts are rich in linoleic acid glycerides.
Eating it can lower cholesterol in the human body.
Prevention of cerebral arteriosclerosis