The best time to practice is when the sun rises in the morning. If you don't have time, you can practice before the sun goes down at night. Practice once a day, not more than twice at most.

Jinganggong uses the natural law of "harmony between man and nature" and the theory of "yin and yang and five elements" of traditional Chinese medicine, and uses the strong inner strength to dredge the meridians of the whole body through eight sets of movements, so as to make the connection of the body, bones and joints smooth, adjust some deformation and dislocation of the spine, and restore its nervous system to normal; At the same time, coordinate the operation of the five internal organs and eliminate all kinds of evil spirits in the body, so as to achieve the purpose of balancing yin and yang, eliminating diseases and strengthening the body and prolonging life. This is really an excellent way to keep fit and live longer.