1. Prepare ingredients: 30g purple rice, 30g rice and 5 red dates.

2. Wash the red dates, remove the core, and put them into a high-speed blender together with the washed purple rice and rice.

3. Add 300ml of water. Select the rice paste program to start and make it for 25 minutes. After the procedure, pour out the rice paste to eat.

4, health care effect: both purple rice and rice have the effect of nourishing yin and enriching blood, and purple rice nutrition is above ordinary rice, in addition to nourishing yin and enriching blood, it can also play the role of beauty and tonifying kidney.