24. Simplify Taiji Boxing Spectrum 1 and decompose the starting action;
Put your left foot on the ground, lift your arms forward, bend your knees and press your hands on the ground.
2. About the action decomposition of wild horse mane:
(1) The left mustang divides the mane: hold the ball and close the foot, turn and step, dash and break up.
(2) The right mustang divides the mane: sit back and leave the foot, hold the ball and follow the foot, turn around and step on the ground, and dash away.
(3) The mane of the left mustang is divided into three parts: squatting, holding the ball and following the foot, turning and stepping on the ground, rushing and breaking.
3. Action decomposition of bright wings of white crane:
Hold the ball with a step, twist after sitting, and break up with a virtual step.
4, left and right knees: action decomposition:
(1) The clean and jerk of the left knee: hands down, feet back, step elbow flexion, sprint push.
(2) Right knee clean and jerk: squat, turn heel, step elbow, lunge push.
(3) Left knee jump: sit back and tilt your feet, turn your heels, bend your elbows, and lunge to the ground.
5, hand waving pipa action decomposition:
Let go step by step, sit and pick up your hands, and fold your arms with imaginary steps.
6. Decomposition of arm movements of left back roll and right back roll:
(1) Flexion of the right hand: twist and retract the hand, lift the knee and bend the elbow, retreat the wrong hand, and push the palm with imaginary steps.
(2) The left hand rolls back the humerus: rotate the hand, lift the knee and bend the elbow, retreat the wrong hand, and push the palm with imaginary steps.
(3) Roll back the humerus of the right hand: rotate and shrink the hand, lift the knee and bend the elbow, retreat the wrong hand, and push the palm with imaginary steps.
(4) The left hand rolls back the humerus: rotate the hand, lift the knee and bend the elbow, retreat the wrong hand, and push the palm in vain.
7. Decomposition of pulling the sparrow's tail to the left:
Turn your hands away, hold the ball and close your feet, break up in one step, swing your arms in lunge, stretch your arms in one twist, draw back in one twist, lunge forward, lunge backward and close your palms in lunge.
8, right holding the tail action decomposition:
Twist your feet, hold the ball and close your feet, break up by stride, swing your arms by lunge, stretch your arms by lunge, twist your back and stroke your arms, twist your hands and hold hands, lunge forward, squat down and close your hands, and lunge your hands.
9, single whip action decomposition:
Turn button foot, cloud hand, hook foot, turn step, lunge step, push hand.
10, cloud hand action decomposition:
(1) cloud hand: twist foot, twist palm, twist cloud hand, palm retreat.
(2) Cloud hand: Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support.
(3) Cloud hand: Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support.
1 1, single whip action decomposition:
Twist hook, twist step, lunge push palm
12, decompose the high horse detection action:
Let go step by step, sit back and flip your palm, and push your palm in an imaginary step
13, right pedal action decomposition:
Wear palms to lift feet, lunge to break up, hug with feet, lift knees to break up, and push feet to support arms.
14, double-peak penetration action decomposition:
Retract your legs, drop your hands, break your steps, lunge and punch.
15, action decomposition of left turn pedal:
Sit back and let go, twist your feet to break up, fold your feet, lift your knees to break up, and push your feet to support your arms.
16, independent action decomposition of left lower potential:
Hook your feet, squat down and walk, twist your hands, bend your legs and get up, lift your knees and pick your hands.
17, independent action decomposition of lower right potential:
Stop the hook, squat, turn around and wear the palm, bend your legs and get up, lift your knees and pick your palms.
18, left and right shuttle action decomposition:
(1) Right Shuttle: Sit on the table, hold the ball and follow the foot, step on the ball and lunge the frame.
(2) Shuttle to the left: squat, hold the ball with the foot, step on the ball, lunge and push the frame.
19, action decomposition of subsea needle:
Let go with the step, sit back to the handle, and make empty steps with both hands.
20, flashover arm action decomposition:
Hands and feet, stepping and breaking up, lunging and pushing hands.
2 1, turn around and move the hammer to break down:
Twist your feet, sit down, step on your fists, twist your arms, step up and stop your palms, lunge and punch.
22, such as sealing such as closing action decomposition:
Fist palm, flip palm, sit back and cross palm, lunge and press palm.
23, cross hands action decomposition:
Twist your feet, lunge and break up, sit and buckle your feet, and fold your feet.
24, closing potential action decomposition:
Turn your palms forward, break up and fall, and close your feet to restore.
24-Type Simplified Tai Ji Chuan summed up Tai Ji Chuan's simple routine, which is a kind of fitness boxing. From 65438 to 0956, some experts organized by the State Sports Commission, on the basis of inheriting Yang Tai Ji Chuan's style, removed its difficulties and repetitive actions and selected 24 styles to compile the simplified Tai Ji Chuan according to the principle of from simple to complex, step by step and easy to learn and remember. A full set of * * * four paragraphs can be practiced in about 5 minutes. The main movements are mane, knee, knee, knee, elbow, elbow, single whip, cloud hand, left and right feet, independent shuttle submarine needle, flashing arm, moving hammer and so on.
Simplified Tai Ji Chuan's wall charts and books have been published in millions. In Beijing alone, 1980 has set up more than 40 counseling stations in Tai Ji Chuan1980, and held more than 800 training courses in Tai Ji Chuan, with more than 40,000 participants. These information stations mainly teach simplified Tai Ji Chuan. Since the promotion, there have been dozens of versions of reading materials (including CD-ROM teaching materials published continuously in recent years 10).
From 65438 to 0979, the State Sports Commission created the 48-style Tai Ji Chuan, which was the continuation and improvement of the simplified Tai Ji Chuan. The whole set of * * * six paragraphs and forty-eight styles can be practiced in about 8 minutes. On the basis of Yang Tai Ji Chuan, it absorbed Wu, Sun Tai Ji Chuan's flat circle technique and martial arts, as well as Sun Tai Ji Chuan's withdrawal, in which gloves and standing posture were based on Chen Tai Ji Chuan's rigidity.
Li Tianji, editor-in-chief and author of Simplified Tai Ji Chuan, was born in Anxin County, Hebei Province. 19 14, 14. His father is the curator of Shandong Wushu Museum, a famous martial artist, and Li Tianji studied under Sun Lutang, Li and other predecessors.
24 Simplifying the Basis of Tai Ji Chuan Theory Tai Ji Chuan originated in China, which is a traditional boxing method that combines all kinds of boxing methods of the past dynasties, combines ancient introduction and breathing, and absorbs classical philosophy and Chinese medicine theory. It is a kind of boxing with both internal and external training, which is soft, slow and light. Its movements are both rigid and flexible, which can not only attack self-defense, but also enhance physical fitness and prevent diseases. Tai Ji Chuan has a long history, many schools, widespread, and is deeply loved by people. Tai Ji Chuan, as one of the boxing types, is called. Long fist? 、? Mianquan? 、? Thirteen potentials? Be soft. It was not until the Qianlong period of the Qing Dynasty (A.D. 1736 ~ 1795) that Wang Zongyue, a Shanxi martial artist, wrote an article on Taiji Zhuan that the name of Taiji Zhuan was determined. ? Tai Chi? This word comes from Zhouyi? The copula contains the highest, extreme, absolute and unique meaning.
Between heaven and earth, above heaven and earth, all things and opportunities are constantly changing. Trees, flowers and mountain terraces all seem to be static and are gradually aging. As the saying goes, only? Change? It's the same. Tai Ji Chuan practiced all kinds of changes in boxing. Dynamic and static opening and closing, combining rigidity and softness, up and down, left and right, winding up and down, flickering, virtual and real, continuous, motionless all over, full of momentum when showing, disappearing when hiding, with energy, melting into the whole body, breaking hard, and then starting gently, writing freely, wholeheartedly, every move, doing whatever you want, all under control.
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