Health advice:

1. Get up in the morning and drink a large glass of water (about 400ml) to clear your stomach and detoxify.

2. Fish, meat, beans, eggs and milk are rich in protein, and all kinds of fruits and vegetables are eaten, not picky eaters ~

Exercise twice a week (playing ball, running, playing football ... people who exercise more are less likely to get sick)

4. Stay away from junk food! Fried food, carbonated drinks, pickled food, spoiled food (stinky tofu, fermented bean curd and the like) and excessively delicate food are now also rated as junk food because they have no nutrition.

Pay attention to rest and try not to stay up late.

6. Self-balance ~ Stress, fatigue and depression can be self-regulated, and relaxation can meet the next challenge.

I would like to add that in fact, healthy methods are basically like this, but it is important to stick to it ~