Many people who like tonic, as soon as they set foot in beginning of autumn, can't wait to plan a big tonic action. I don't know that tonic depends on time, place and person. Blind tonic will harm the body, leading to insomnia and gastrointestinal bleeding at any time. Mr. Liang, who has always loved stews, started his nourishing action after beginning of autumn, eating nourishing stews at least three times a week. Two days ago, he suddenly had symptoms of dry throat and tongue inexplicably, and suddenly had a nosebleed when he slept at night, which scared him to think that something was wrong. Fortunately, no major problems were found after self-hemostasis. "This is an obvious overcompensation." Doctors say that after beginning of autumn every year, young people often take supplements blindly, leading to insomnia, nosebleeds, gastrointestinal bleeding and even liver function damage, which is enough to prove that improper supplements will do great harm to people's health. Doctors believe that autumn tonic is very necessary, because reasonable tonic can not only make up for excessive consumption in summer, but also enhance the body's adaptability to cold weather. However, the weather in Guangzhou is quite special, and the temperature in early autumn is still high. In this climate, the functions of the spleen and stomach are weakened to varying degrees. At this time, if you eat a lot of supplements, especially nourishing yin supplements, it will further increase the burden on the spleen and stomach, making the gastrointestinal tract in a "weak" state for a long time and unbearable, leading to digestive dysfunction and symptoms such as abdominal distension, anorexia, abdominal pain and diarrhea. Therefore, Chinese medicine believes that in autumn, people should drink more water, eat more fruits and vegetables, and pay special attention to protecting the upper respiratory tract, such as nasopharynx. If they want to make supplements, they should do so under the guidance of a special nutritionist or Chinese medicine practitioner. Tonifying the body should nourish yin and moisten dryness. So, how can we make scientific supplements in autumn? Doctors say that "good goods" such as ginseng and velvet antler can cause virtual fire, which is called "blood-heat rash" by Chinese medicine and should not be eaten. Lily, lotus seeds, yam, white lentils, red dates, lotus roots, eels, etc. From the point of view of good quality and low price, it is a good choice, which has the functions of moistening lung and relieving cough, clearing heart and calming nerves, and removing residual heat. From the point of view of medicine supplement, Radix Astragali, Radix Adenophorae, Fructus Lycii and Radix Polygoni Multiflori are more suitable. In addition, tuckahoe cake, Euryale ferox, yam, cowpea and millet can promote the recovery of spleen and stomach function. The dietary taboo after beginning of autumn is 1. Don't overeat. In autumn, most people tend to overeat because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. 2. Eat less irritating food. Eat less stimulating, spicy and spicy food in autumn, such as pepper. In addition, it is necessary to avoid the accumulation of various damp and hot gases. All spicy food has the function of emitting, so we advocate eating some spicy food, such as celery. Don't eat too cold. Because the weather turns from hot to cold in autumn, the human body changes its physiological metabolism in order to adapt to this change. Pay great attention not to be too cold in the diet, so as not to cause gastrointestinal indigestion and various digestive tract diseases. 4. Too dry food should be avoided. Traditional Chinese medicine believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, and the lungs are fine and dirty, which is connected with autumn dryness and susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet.