Regularity of life, adapt to the season.
It is cloudy in winter, which is the main time for storing qi, so the method of health preservation lies in adapting to the weather, going to bed early and getting up early to nourish yang. Do it at sunrise, rest at sunset, work and rest regularly, and do not disturb the biological clock. Go to bed early at night, let your body get a full rest and adjust your hair.
Diet supplements and nourishes the interior.
Everything gathers in winter, so it is advisable to eat warm and nourishing things to nourish the body and resist the cold. Mutton, velvet antler and angelica should be eaten properly. You can eat more root vegetables, such as radish, yam and taro. It can not only replenish water, but also provide dietary fiber to promote gastrointestinal peristalsis.
Protect skin, prevent wind and keep warm.
In winter, the weather is dry and cold, and the skin is vulnerable. Wear masks, scarves and gloves when going out, and take measures to prevent wind and keep warm. Use mild skin care products to replenish water and moisturize in time to prevent chapped skin. Maintaining indoor air circulation and avoiding excessive dryness is beneficial to respiratory health.
Peace of mind, away from trouble.
Everything is bleak in winter, which easily leads to depression. Therefore, it is necessary to keep a good mood, take part in outdoor activities, such as walking and jogging, and let the sun shine on your body, which is helpful to regulate endocrine and eliminate boredom. Let's get together with friends, chat, release pressure and enjoy ourselves.
Recuperate one's mind, meditate and recuperate.
In winter health, we should also adjust our mentality and keep our mentality peaceful. Meditation, yoga and other self-cultivation activities are helpful to clear the mind, dredge the meridians and achieve the unity of body and mind. Read more books, listen to more music, cultivate sentiment and cultivate the soul.
Warm feet, warm yang and activate collaterals.
Chinese medicine believes that feet are the foundation of the human body, and it is particularly important to keep warm in winter. Wear thick socks and shoes, especially when walking in the snow. Soak feet with hot water before going to bed to promote blood circulation, warm yang and activate collaterals, and improve sleep quality.
Take a hot bath to relieve fatigue.
In cold weather, taking a warm bath can effectively relieve fatigue and relax. The water temperature is 38-40 degrees, and slight perspiration is preferred. Add essential oil or petals to create a romantic and warm atmosphere, which helps to relax nerves and promote sleep.
Moxibustion conditioning, warming meridians and dispelling cold
Moxibustion is a health preserving technique in traditional Chinese medicine. In winter, moxa sticks can be used to moxibustion Zusanli, Guanyuan, Mingmen and other acupoints, so as to warm meridians, dispel cold and replenish qi and yang. Moxibustion should be carried out under the guidance of professionals to avoid burns.
Proper exercise enhances physical fitness.
Proper exercise in winter helps to keep fit and enhance resistance. Slow aerobic exercise, such as walking, jogging and swimming. It can not only exercise, but also not hurt yang. Exercise intensity varies from person to person, so avoid strenuous exercise to avoid excessive sweating and yang dissipation.
Regular work and rest, maintain the spirit
It is advisable to go to bed early and get up early in winter, which is consistent with the changes of yin and yang in nature. Ensure adequate sleep, so that the body can get adequate rest and recovery. Don't stay up late, staying up late will hurt yin and increase the difficulty of keeping in good health in winter.