Soaking feet is a good way to keep healthy. Often soaking feet is good for your health, especially in cold winter, which can drive away the cold, which is very important for female friends. However, female friends will have questions when they encounter menstruation. Do you soak your feet during menstruation? Let's have a look.

Can I soak my feet during menstruation?

Some people will have cold hands and feet, dysmenorrhea, less menstrual flow and dark menstrual flow during menstruation. Because it is cold and humid, it is ok to soak your feet with hot water at the right temperature. Wipe your feet after soaking. If you sweat, remember to change clothes to prevent catching cold. Then drink some hot water in time, which can relieve the pain of dysmenorrhea. If there are many people with heavy menstrual flow and red face, it is recommended not to soak their feet during menstruation, so as to avoid anemia caused by the increase of menstrual flow, and it is best to decide according to the specific situation. For example, if the body is cold and the blood circulation is insufficient, you can soak. As long as the time and water temperature are well controlled, don't put Chinese medicine for promoting blood circulation.

What are the benefits of soaking feet often?

1, relieving fatigue

Women are prone to infection and fatigue when they come to menstruation, and often suffer from abdominal pain due to massive blood loss. At this time, women can soak their feet with hot water to promote blood circulation and nourish the main parts with blood and oxygen faster. Can better excrete metabolites, waste and so on. Not only can women eliminate fatigue, but also reduce stress.

2. Relieve dysmenorrhea

Many women will have dysmenorrhea, but different people have different degrees of pain. Among them, there is a kind of female dysmenorrhea caused by the body catching cold, which occurs every time and is accompanied by blood clots. If this is the case, you can usually choose to soak your feet properly, because this dysmenorrhea problem is caused by blood stasis and is not easy to discharge. If you want to improve dysmenorrhea, you can soak your feet with hot water to promote blood circulation, keep your body warm, and let menstrual blood drain better, which will eventually help relieve dysmenorrhea.

3. Effective sleep help

During the menstrual period, due to the change of hormone levels in the body, women's emotions will become fluctuating, especially easily agitated, and the pressure of daily life is also great. Under the influence of these factors, it is often difficult to fall asleep. In this regard, you can soak your feet with hot water at night to relieve physical fatigue, relax your body and mind, calm your mood, and finally improve your sleep quality and help you sleep.

4. Promote metabolism

Soaking feet can promote blood circulation of feet and whole body. Due to the increase of blood circulation, it can regulate the functions of various endocrine glands, promote the secretion of various hormones by endocrine glands, such as thyroid hormone secreted by thyroid gland and adrenaline secreted by adrenal gland, and promote metabolism.

Although soaking feet can improve menstrual discomfort, women should pay attention to controlling the time of soaking feet. Generally speaking, soaking in 15 minutes is enough. If the time is too long, the water temperature will drop and it is easy to catch a cold.

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