Efficacy: invigorating spleen and lung, promoting fluid production to quench thirst, calming the heart and calming the nerves, benefiting qi and generating blood.

Calories: 2000 calories

Materials:

Rooster: 1

Ginseng: 1.

Glutinous rice: 1/2 cups

Red dates: 2.

Lycium barbarum: 5 capsules.

Mushrooms: 2 pieces

Ginger slices: 2 slices

Red dates: 2.

Chopped green onion: a little.

Salt: the right amount

Toothpicks: How many kinds?

Steps:

1、

Washing glutinous rice and soaking in clear water 1 hour; Wash red dates and soak them in clear water 1 hour; Wash Lycium barbarum and soak it in clear water 1 hour; Wash shiitake mushrooms and soak them in clear water 1 hour; Cleaning Ginseng Radix and soaking in clear water 1 hour; Hollow out the chicken's internal organs, remove the chicken's ass, scald it with hot water and remove the blood foam.

2、

Put glutinous rice, red dates, medlar, mushrooms and other materials into the stomach of the chicken, and insert the chicken with a toothpick.

3、

Put the chicken in a casserole, add ginger, red dates and ginseng, add half a pot of water and stew for 10 minute.

4、

Simmer for 2 hours.

5、

Sprinkle some salt and add chopped green onion.

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Many people buy ginseng to supplement nutrition, and most of the reasons for not buying ginseng are based on post-purchase treatment. This is a simple daily chicken soup practice, and it is not very difficult.