Current location - Health Preservation Learning Network - Health preserving class - What are the benefits of apple juice vinegar?
What are the benefits of apple juice vinegar?
Apple vinegar beverage is made from high-quality concentrated apple juice, fermented into apple wine, then inoculated with acetic acid bacteria, metabolized into apple vinegar by Ostwald method, and then blended with the unique fruit aroma of apple juice to make apple vinegar beverage with different acidity of 1%-3%.

1. Alkaline beverage with sour taste

The original apple vinegar beverage is a functional alkaline beverage, which tastes acidic (conducive to the preservation of various nutrients and promoting the absorption of calcium). After metabolism in the body, it becomes alkaline and neutralizes acidic foods such as fish, meat, eggs, rice and noodles.

The acidic food and alkaline food we talked about a few days ago are not determined by the taste when they are eaten, but by the fact that the food contains metallic elements or nonmetallic elements. Most of the above acidic foods contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese and zinc, such as apples and tomatoes. Although it is sour, these organic acids are decomposed into carbon dioxide and various negative acids and salts become alkaline in the body. Apple vinegar is rich in minerals such as potassium, calcium, magnesium, zinc and iron, so it is an acidic alkaline beverage, and its health care function also comes from it.

2. A new generation of functional health drinks

We usually drink carbonated drinks, the main ingredient is citric acid, and the water we need is soft water, which is easy to cause modern civilized diseases such as cardiovascular diseases and hypertension. Drinking hard water for a long time can greatly reduce the incidence of modern rich diseases. Drinking too much carbonated drinks is not good for human bone development, so drinking it for a long time is not good for human health.

Apple vinegar beverage can not only achieve the effect of good taste and thirst quenching, but also pay more attention to the nutritional effect on human body. The imbalance of sodium and potassium ions is an important cause of hypertension. The intake of sodium in daily diet is 1.4g/ day, while the intake of potassium is low. Apple vinegar beverage contains more potassium ions and calcium ions that can inhibit hypertension, and more potassium intake is beneficial to the stability of blood pressure.

Fruit vinegar contains more natural aromatic organic acids, and is rich in vitamins and minerals. Drinking fruit vinegar often has many benefits.

Prevent hypertension. Fruit vinegar, especially apple vinegar, because it contains a lot of potassium ions, can offset too much sodium salt in the body, thus reducing the content of low sodium salt; At the same time, the acidic components of apple vinegar can dredge and soften blood vessels and help expel toxins from the blood. Therefore, people with high blood pressure may wish to drink some apple vinegar. Generally, drinking about 250 ml a day can help us increase our calcium intake.

Helps lower blood sugar. The research of Arizona State University found that fruit vinegar is beneficial to control blood sugar and enhance insulin sensitivity. People who drink 20 grams of fruit vinegar with meals have 35% lower postprandial blood sugar and lower hunger than those who don't drink. This is because acetic acid can inhibit disaccharidase and reduce the glycemic index of food, similar to glucosidase inhibitors and metformin.

To sober up and prevent drunkenness. Drinking a cup of fruit vinegar before drinking can inhibit alcohol absorption, and drinking a cup after drinking can quickly clear your head, and the effect is "immediate".