Answer the question 1: The saliva secretion is low, how to adjust it through food? Don't find some information to diagnose the disease yourself. Less saliva is related to the decrease of salivary gland secretion. There are many reasons. Usually pay attention to drinking more water and eating more fruits and vegetables can generally improve, but I suggest you go to see a Chinese doctor and find a doctor for syndrome differentiation. After diagnosis, timely targeted treatment. Pay attention to life conditioning: (1) Ensure adequate and punctual sleep. Sleep affects people's various secretions. This does not refer to saliva, but mainly refers to the secretion of gastric juice. This is caused by the disorder of gastric juice secretion. Eat less sweets and pasta for the time being. Don't eat spicy food. Tooth tapping method: close your lips and tap your teeth gently 100-300 times to increase saliva. Swallow it slowly with a small mouth, 2-3 times a day, which can treat bad breath and increase the number of chewing. It can stimulate saliva secretion and is a very effective method to treat hyposalivation. Do more 65,438+0 tongue exercises. Stretch: Open your mouth and try to stretch your tongue 72 times. 2. Swing: Stick out your tongue and swing it left and right 72 times. 3. Shu Juan: Stick out your tongue, roll the tip of your tongue and lick your palate. Repeat your last name twice. 4. Brush your teeth: the tip of your tongue turns 72 times around the root. 5. Swallowing fluid: The body fluids in the mouth are slowly swallowed. There are many reasons for excessive salivation, which can be divided into true salivation and false salivation. The main causes of true salivation are stomatitis, pharyngitis, glossitis, gingivitis and other oral diseases, as well as the stimulation caused by improper dentures; Poisoning or irritation caused by drugs such as mercury, lead, iodine, arsenic and nicotine; Neuropsychiatric diseases such as encephalitis, cerebral palsy, epilepsy, Parkinson's syndrome and autonomic nervous dysfunction; Sudden goiter, diabetes and other endocrine system diseases. Excessive secretion of false saliva is caused by obstruction of oral saliva. Drug-induced salivation can be caused by drug abuse. It is also possible that psychological factors such as nervousness lead to excessive saliva secretion. Reply to question 2: Does phlegm smell fishy? First of all, we should find the problem of rhinitis, followed by pharyngitis, whether there is a history of smoking. Answer question 3: Is there still bad breath? The main causes of bad breath are spleen deficiency and gastrointestinal dysfunction caused by unhealthy lifestyles such as improper diet, excessive consumption of spicy food, overwork, etc., which makes food unable to be digested normally in the intestine and a large number of food residues unable to be excreted. Food residues deposited in the intestine accumulate heat for a long time, produce odor, evaporate upward, and form bad breath through the mouth and nasopharynx. Pay great attention to oral hygiene, brush your teeth and rinse your mouth carefully every morning, before going to bed and after meals, and gently brush off the tongue coating with a toothbrush or clean towel when necessary. Quit smoking and drinking; Diet should be relatively light, avoid eating cold, irritating, smelly (such as garlic, onions, leeks, stinky tofu, etc. ) and indigestible, greasy (high protein, high fat) food; Chew slowly when eating; Drink more water and eat more vegetables, fruits and beans; Work and rest regularly and keep a good mood; Take part in more physical exercise. In treatment, we should first actively treat the primary diseases: oral cavity, digestive system, respiratory system and other diseases that can cause bad breath, and actively carry out corresponding treatment. Bad breath is mainly spleen heat, stomach fire, intestinal dryness and so on. , and can be divided into virtual and real. If oral Chinese medicine is used to treat halitosis, you must find an experienced Chinese medicine prescription. Don't choose traditional Chinese medicine without authorization, because the traditional Chinese medicine for clearing stomach fire is bitter and cold, and it is easy to damage the spleen and stomach after taking it, leading to bad breath, which will hurt the spleen and stomach first. Bad breath is often accompanied by habitual constipation, so we should actively treat habitual constipation.